Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 26oz Processed Cereal Products High in added sugars — 26% DV per serving 405kcal 2.7Protein 10.8Fat 78.4Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 31.2oz Processed Cereal Products 412kcal 3.1Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 31.2oz Processed Cereal Products 409kcal 4.5Protein 9.1Fat 77.3Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 32.5oz Processed Cereal Products High in added sugars — 26% DV per serving 405kcal 2.7Protein 10.8Fat 78.4Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 32oz Processed Cereal Products High in added sugars — 26% DV per serving 421kcal 2.6Protein 10.5Fat 76.3Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 6.2oz Processed Cereal Products 409kcal 4.5Protein 9.1Fat 77.3Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 7.41oz Processed Cereal Products 412kcal 3.1Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original Halloween .39oz Processed Cereal Products 409kcal 0Protein 9.1Fat 72.7Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original Halloween 23.2oz Processed Cereal Products 409kcal 0Protein 9.1Fat 72.7Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz Processed Cereal Products High in added sugars — 45% DV per serving 421kcal 3.3Protein 11.5Fat 76.3Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2oz Processed Cereal Products High in added sugars — 42% DV per serving 419kcal 3.2Protein 9.7Fat 77.4Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original Minis 12.4oz Processed Cereal Products 409kcal 0Protein 9.1Fat 72.7Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Whole Grain Processed Cereal Products 409kcal 4Protein 10.1Fat 76.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Whole Grain .42oz Processed Cereal Products 417kcal 0Protein 8.3Fat 75Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Whole Grain .42oz 600ct Processed Cereal Products 417kcal 0Protein 8.3Fat 75Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz Processed Cereal Products High in added sugars — 22% DV per serving 400kcal 5Protein 10Fat 75Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz Processed Cereal Products High in added sugars — 22% DV per serving 400kcal 5Protein 10Fat 75Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct Processed Cereal Products High in added sugars — 22% DV per serving 400kcal 5Protein 10Fat 75Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz Processed Cereal Products High in added sugars — 28% DV per serving 422kcal 4.4Protein 11.1Fat 75.6Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz Processed Cereal Products High in added sugars — 28% DV per serving 422kcal 4.4Protein 11.1Fat 75.6Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz 80ct Processed Cereal Products High in added sugars — 28% DV per serving 422kcal 4.4Protein 11.1Fat 75.6Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz Processed Cereal Products 428kcal 5Protein 13.6Fat 72.5Carbs Kellogg Company US Kellogg's Smacks Cereal 15.3oz Processed Cereal Products High in added sugars — 36% DV per serving 369kcal 6.5Protein 1.6Fat 87.5Carbs Kellogg Company US Kellogg's Smart Start Cereal Healthy Heart 17.5oz Processed Cereal Products High in added sugars — 36% DV per serving 374kcal 7.5Protein 1.5Fat 87.1Carbs