Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Kellogg Company US Kellogg's Smorz Cereal 10.2oz Processed Cereal Products 412kcal 4.9Protein 7.1Fat 83.6Carbs Kellogg's Special K Cereal .62oz WK KELLOGG CO Kellogg's Special K Cereal .62oz Processed Cereal Products 380kcal 18.4Protein 1.9Fat 73.6Carbs Kellogg's Special K Cereal .81oz WK KELLOGG CO Kellogg's Special K Cereal .81oz Processed Cereal Products 380kcal 18.4Protein 1.9Fat 73.6Carbs Kellogg's Special K Cereal 1.25oz WK KELLOGG CO Kellogg's Special K Cereal 1.25oz Processed Cereal Products 380kcal 18.4Protein 1.9Fat 73.6Carbs Kellogg's Special K Cereal 12oz Kellogg Company US Kellogg's Special K Cereal 12oz Processed Cereal Products 380kcal 18.4Protein 1.9Fat 73.6Carbs Kellogg's Special K Cereal 18oz Kellogg Company US Kellogg's Special K Cereal 18oz Processed Cereal Products 380kcal 18.4Protein 1.9Fat 73.6Carbs WK KELLOGG CO Kellogg's Special K Cereal 32oz 4ct Processed Cereal Products 380kcal 18.4Protein 1.9Fat 73.6Carbs Kellogg Company US Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz Processed Cereal Products 479kcal 10.5Protein 25.4Fat 55.1Carbs Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz Kellogg Company US Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz Processed Cereal Products 400kcal 4Protein 8Fat 80Carbs Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28oz Kellogg Company US Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28oz Processed Cereal Products 400kcal 4Protein 8Fat 80Carbs Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88oz Kellogg Company US Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88oz Processed Cereal Products 406kcal 3.9Protein 8.5Fat 79.5Carbs Kellogg's Special K Cereal Bars Brown Sugar Cinnamon 5.28oz Kellogg Company US Kellogg's Special K Cereal Bars Brown Sugar Cinnamon 5.28oz Processed Cereal Products 400kcal 4Protein 8Fat 80Carbs Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz Kellogg Company US Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz Processed Cereal Products 440kcal 23.3Protein 19.8Fat 47.7Carbs Kellogg Company US Kellogg's Special K Cereal Bars Cherry Nut 1.79oz Processed Cereal Products High in added sugars — 30% DV per serving 409kcal 22.6Protein 14.6Fat 51Carbs Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz Kellogg Company US Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz Processed Cereal Products High in added sugars — 21% DV per serving 415kcal 22.6Protein 14.7Fat 53.1Carbs Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz Kellogg Company US Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz Processed Cereal Products 465kcal 23.3Protein 24.7Fat 43.3Carbs Kellogg's Special K Cereal Bars Cookies & Creme .88oz Kellogg Company US Kellogg's Special K Cereal Bars Cookies & Creme .88oz Processed Cereal Products 401kcal 4Protein 8.8Fat 78Carbs Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz Kellogg Company US Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz Processed Cereal Products 424kcal 9.1Protein 18.2Fat 60.6Carbs Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz Kellogg Company US Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz Processed Cereal Products 515kcal 12.1Protein 30.3Fat 48.5Carbs Kellogg Company US Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz Processed Cereal Products 388kcal 5Protein 7Fat 78.2Carbs Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz Kellogg Company US Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz Processed Cereal Products 423kcal 22.9Protein 18.2Fat 47.7Carbs Kellogg Company US Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz Processed Cereal Products 472kcal 22.7Protein 23.2Fat 45Carbs Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz Kellogg Company US Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz Processed Cereal Products High in added sugars — 23% DV per serving 433kcal 23.1Protein 19.8Fat 45.9Carbs Kellogg Company US Kellogg's Special K Cereal Bars Pumpkin Spice .88oz Processed Cereal Products 401kcal 3.8Protein 8.2Fat 78.8Carbs