Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

253 products · values per 100 g

Conagra Brands KID CUISINE Fried Chicken, 10.1 OZ Ready-Made Combination Meals High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 36% DV per serving 185kcal 9.8Protein 7.7Fat 18.5Carbs Conagra Brands KID CUISINE Friends Forever Macaroni & Cheese Frozen Meal With Corn & Pudding, 10.6 oz. Ready-Made Combination Meals High in saturated fat — 23% DV per serving 126kcal 2.3Protein 3.6Fat 21.3Carbs Conagra Brands, Inc Kid Cuisine Mini Corn Dogs, Frozen Meal, 8.8 oz. Ready-Made Combination Meals High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 185kcal 3.6Protein 6.4Fat 26.5Carbs Conagra Brands KID CUISINE Pancake Sandwich, 7.25 OZ Ready-Made Combination Meals High in sodium — 23% DV per serving 195kcal 3.9Protein 7.3Fat 28.8Carbs Conagra Brands, Inc Kid Cuisine Popcorn Chicken, Frozen Meal, 8.65 oz. Ready-Made Combination Meals High in sodium — 28% DV per serving —kcal 4.9Protein 7.8Fat 25.3Carbs Conagra Brands KID CUISINE Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 oz. Ready-Made Combination Meals High in saturated fat — 20% DV per serving 172kcal 4.9Protein 4.4Fat 28.1Carbs Conagra Brands KID CUISINE Twist & Twirl Spaghetti and Meatballs Frozen Meal With Corn and Cookies, 10.2 oz., 10.2 OZ Ready-Made Combination Meals 114kcal 4.5Protein 2.4Fat 17.6Carbs Société des Produits Nestlé S.A. Lean Cuisine Balsamic Glazed Chicken Bowl Frozen Entre Ready-Made Combination Meals High in sodium — 27% DV per serving 97kcal 6.7Protein 1.9Fat 13.4Carbs Société des Produits Nestlé S.A. LEAN CUISINE Cheese Ravioli Frozen Entre Ready-Made Combination Meals High in sodium — 24% DV per serving 87kcal 3.7Protein 2.1Fat 12.9Carbs Société des Produits Nestlé S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11oz Box Ready-Made Combination Meals High in sodium — 33% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 24% DV per serving 125kcal 7.4Protein 1.9Fat 19.3Carbs Société des Produits Nestlé S.A. LEAN CUISINE Favorites Chicken Enchilada Suiza Frozen Entre Ready-Made Combination Meals High in sodium — 25% DV per serving 118kcal 4.7Protein 1.8Fat 20.8Carbs Société des Produits Nestlé S.A. LEAN CUISINE Favorites Chicken Fried Rice Frozen Entre Ready-Made Combination Meals High in sodium — 29% DV per serving High in cholesterol — 23% DV per serving 118kcal 6.7Protein 2.8Fat 16.9Carbs Société des Produits Nestlé S.A. Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre Ready-Made Combination Meals High in sodium — 23% DV per serving High in added sugars — 20% DV per serving 114kcal 5.5Protein 2.4Fat 17.2Carbs Société des Produits Nestlé S.A. LEAN CUISINE Favorites Swedish Meatballs Frozen Entre 9.125oz Ready-Made Combination Meals High in sodium — 30% DV per serving 116kcal 6.6Protein 2.3Fat 17.4Carbs Société des Produits Nestlé S.A. LEAN CUISINE Features Apple Cranberry Chicken 9.625oz Ready-Made Combination Meals High in sodium — 22% DV per serving High in added sugars — 34% DV per serving 114kcal 5.2Protein 1.6Fat 19.5Carbs Société des Produits Nestlé S.A. LEAN CUISINE Features Chicken Club Sandwich 6oz. Ready-Made Combination Meals High in sodium — 24% DV per serving 194kcal 10.6Protein 4.1Fat 28.8Carbs Société des Produits Nestlé S.A. Lean Cuisine Features Chicken Parmesan Frozen Entre 10.875oz Ready-Made Combination Meals High in sodium — 34% DV per serving 114kcal 7.1Protein 2.9Fat 14.3Carbs Société des Produits Nestlé S.A. LEAN CUISINE Features Garlic Sesame Noodles with Beef 8oz. Box Ready-Made Combination Meals High in sodium — 22% DV per serving 106kcal 7.1Protein 2.0Fat 15.5Carbs Société des Produits Nestlé S.A. LEAN CUISINE Features Herb Roasted Chicken 8oz Ready-Made Combination Meals High in sodium — 25% DV per serving 80kcal 8.0Protein 2.0Fat 7.5Carbs Société des Produits Nestlé S.A. LEAN CUISINE Features Sweet and Spicy Korean-Style Beef 8.75oz. Box Ready-Made Combination Meals High in sodium — 27% DV per serving High in added sugars — 24% DV per serving 145kcal 5.2Protein 3.6Fat 22.6Carbs Société des Produits Nestlé S.A. LEAN CUISINE Frozen Meal BBQ Chicken Sandwich 6oz US Ready-Made Combination Meals High in sodium — 25% DV per serving 200kcal 11.8Protein 5.3Fat 25.9Carbs Société des Produits Nestlé S.A. Lean Cuisine Frozen Meal Oven Fried Chicken with Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner for One Ready-Made Combination Meals High in sodium — 34% DV per serving 101kcal 4.7Protein 3.0Fat 13.5Carbs Société des Produits Nestlé S.A. LEAN CUISINE Frozen Meal Protein Kick Chicken Marinara Sandwich 6oz Package Ready-Made Combination Meals High in sodium — 24% DV per serving 193kcal 11.7Protein 5.8Fat 24.6Carbs Société des Produits Nestlé S.A. Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One Ready-Made Combination Meals High in sodium — 34% DV per serving High in cholesterol — 29% DV per serving 97kcal 5.8Protein 2.3Fat 13.0Carbs