Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Ready-Made Combination Meals

253 products · values per 100 g

Conagra Brands, Inc Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz. Ready-Made Combination Meals High in sodium — 53% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 29% DV per serving 139kcal 5.7Protein 9.2Fat 8.4Carbs Conagra Brands Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 OZ Ready-Made Combination Meals High in sodium — 97% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 46% DV per serving 148kcal 6.5Protein 9.7Fat 9.0Carbs

Conagra Brands, Inc Banquet Mega Meals Salisbury Steak with Mashed Potatoes, Frozen Meal, 16.95 oz. Ready-Made Combination Meals High in sodium — 81% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 51% DV per serving 165kcal 6.7Protein 11.5Fat 8.8Carbs

Conagra Brands, Inc Banquet MEGA Meats Buffalo-Style Chicken Strips, Frozen Meal, 13.2 oz. Ready-Made Combination Meals High in sodium — 112% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 31% DV per serving 171kcal 8.6Protein 8.0Fat 16.6Carbs

Conagra Brands, Inc Banquet Mega Meats Kansas City BBQ Boneless Chicken Strips, Frozen Meal, 13.3 oz. Ready-Made Combination Meals High in sodium — 87% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 157kcal 7.4Protein 7.1Fat 15.7Carbs

Conagra Brands, Inc Banquet MEGA Meats Original Crispy Chicken with Mashed Potatoes, Frozen Meal, 14.25 oz. Ready-Made Combination Meals High in sodium — 56% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 60% DV per serving —kcal 10.3Protein 7.2Fat 10.9Carbs

Conagra Brands, Inc Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz. Ready-Made Combination Meals High in sodium — 42% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 70% DV per serving —kcal 10.8Protein 6.3Fat 6.9Carbs Conagra Brands, Inc Banquet MEGA Three Meat Frozen Crustless Pizza, 10 oz. Ready-Made Combination Meals High in sodium — 68% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 39% DV per serving 177kcal 9.9Protein 13.4Fat 3.9Carbs Conagra Brands BANQUET Pepper Steak Meal, 8 OZ Ready-Made Combination Meals High in sodium — 38% DV per serving 115kcal 4.0Protein 5.3Fat 12.8Carbs

Conagra Brands, Inc Banquet Pepper Steak Patty Over Rice, Frozen Meal, 10 oz. Ready-Made Combination Meals High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving —kcal 4.2Protein 5.7Fat 15.6Carbs Conagra Brands BANQUET Salisbury Steak Dinner, 12.5 OZ Ready-Made Combination Meals High in sodium — 60% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 27% DV per serving 130kcal 10.2Protein 8.2Fat 8.5Carbs

Conagra Brands, Inc Banquet Salisbury Steak Meal with Mac and Cheese, Frozen Meal, 8 oz. Ready-Made Combination Meals High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving —kcal 5.3Protein 7.5Fat 11.4Carbs Conagra Brands BANQUET Salisbury Steak Meal, 9.5 OZ Ready-Made Combination Meals High in sodium — 40% DV per serving 86kcal 3.7Protein 3.4Fat 9.7Carbs

Conagra Brands, Inc Banquet Salisbury Steak, Frozen Meal, 11.88 oz. Ready-Made Combination Meals High in sodium — 45% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 107kcal 3.3Protein 5.0Fat 12.2Carbs Conagra Brands BANQUET Southwestern Style Patty Meal, 8 OZ Ready-Made Combination Meals High in sodium — 51% DV per serving High in saturated fat — 25% DV per serving 132kcal 4.0Protein 7.9Fat 11.0Carbs Conagra Brands BANQUET Swedish Meatballs Meal, 10.25 OZ Ready-Made Combination Meals High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving 137kcal 5.2Protein 6.9Fat 13.1Carbs

Conagra Brands, Inc Banquet Swedish Meatballs with Noodles, Frozen Meal, 10.45 oz. Ready-Made Combination Meals High in sodium — 49% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving —kcal 5.4Protein 6.1Fat 13.8Carbs Conagra Brands, Inc Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. Ready-Made Combination Meals High in sodium — 23% DV per serving —kcal 3.8Protein 3.4Fat 20.2Carbs Conagra Brands BANQUET Swiss Steaks Style Patty Ready-Made Combination Meals High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving 112kcal 4.6Protein 5.8Fat 10.4Carbs

Conagra Brands, Inc Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. Ready-Made Combination Meals High in sodium — 45% DV per serving —kcal 5.7Protein 2.5Fat 10.2Carbs Conagra Brands BANQUET Turkey Meal, 9.25 OZ Ready-Made Combination Meals High in sodium — 42% DV per serving 88kcal 5.0Protein 2.3Fat 11.8Carbs Société des Produits Nestlé S.A. CHEF-MATE Corned Beef Hash, 6 lbs 11 oz Can Ready-Made Combination Meals High in sodium — 59% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 25% DV per serving 206kcal 7.7Protein 14.2Fat 12.6Carbs

Société des Produits Nestlé S.A. CHEF-MATE Country Sausage Gravy 6x105oz Ready-Made Combination Meals 145kcal 3.2Protein 11.3Fat 6.5Carbs East Side Entrees Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks Ready-Made Combination Meals High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 112kcal 4.7Protein 3.0Fat 17.0Carbs