Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Ready-Made Combination Meals

253 products · values per 100 g

Société des Produits Nestlé S.A. Custom Non Exclusive Macaroni and Cheese 4x80oz Pouch Ready-Made Combination Meals High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving 159kcal 5.2Protein 8.7Fat 15.1Carbs DISCO STOUFFER's Five Cheese Lasagna 18.25oz Box Société des Produits Nestlé S.A. DISCO STOUFFER's Five Cheese Lasagna 18.25oz Box Ready-Made Combination Meals High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 122kcal 5.9Protein 4.6Fat 14.3Carbs Société des Produits Nestlé S.A. DISCONTINUED STOUFFER's Macaroni and Cheese, 4 x 64 oz., pouch Ready-Made Combination Meals High in sodium — 49% DV per serving High in saturated fat — 25% DV per serving 133kcal 5.0Protein 6.2Fat 14.1Carbs Société des Produits Nestlé S.A. DISCONTINUED_LEAN CUISINE Frozen Meal Lemon Garlic Shrimp 10oz Box Ready-Made Combination Meals High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 74kcal 4.6Protein 0.9Fat 12.0Carbs DISCONTINUED_LEAN CUISINE Frozen Meal Southwest Style Chicken Bowl 10oz Package Société des Produits Nestlé S.A. DISCONTINUED_LEAN CUISINE Frozen Meal Southwest Style Chicken Bowl 10oz Package Ready-Made Combination Meals High in sodium — 25% DV per serving 84kcal 6.3Protein 1.4Fat 11.6Carbs DISCONTINUED_LEAN CUISINE LEAN CUISINE Frozen Meal Pasta Primavera 9.5oz Box Société des Produits Nestlé S.A. DISCONTINUED_LEAN CUISINE LEAN CUISINE Frozen Meal Pasta Primavera 9.5oz Box Ready-Made Combination Meals High in sodium — 25% DV per serving 87kcal 5.8Protein 1.4Fat 12.3Carbs DISCONTINUED_STOUFFER's Bowl Fulls Chicken Queso 13.5oz Bowl Société des Produits Nestlé S.A. DISCONTINUED_STOUFFER's Bowl Fulls Chicken Queso 13.5oz Bowl Ready-Made Combination Meals High in sodium — 47% DV per serving 115kcal 6.0Protein 2.4Fat 17.8Carbs DISCONTINUED_STOUFFER's CLASSZF3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 oz. Box Société des Produits Nestlé S.A. DISCONTINUED_STOUFFER's CLASSZF3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 oz. Box Ready-Made Combination Meals High in sodium — 20% DV per serving 92kcal 6.7Protein 2.0Fat 11.8Carbs Conagra Brands HEALTHY CHOICE Beef Pot Roast Complete Meal, 11 OZ Ready-Made Combination Meals 71kcal 4.8Protein 1.4Fat 9.3Carbs Conagra Brands Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 OZ Ready-Made Combination Meals High in sodium — 22% DV per serving 85kcal 4.1Protein 2.1Fat 12.7Carbs Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. Conagra Brands, Inc Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. Ready-Made Combination Meals High in sodium — 22% DV per serving —kcal 5.0Protein 1.2Fat 15.5Carbs Conagra Brands HEALTHY CHOICE Country Herb Chicken Complete Meal, 11.35 OZ Ready-Made Combination Meals High in sodium — 20% DV per serving 87kcal 5.6Protein 1.6Fat 12.2Carbs HEALTHY CHOICE Golden Roasted Turkey Breast Complete Meals Conagra Brands, Inc HEALTHY CHOICE Golden Roasted Turkey Breast Complete Meals Ready-Made Combination Meals High in sodium — 22% DV per serving 74kcal 5.7Protein 1.2Fat 9.8Carbs Conagra Brands HEALTHY CHOICE Grilled Chicken Barbeque Complete Meal, 10.5 OZ Ready-Made Combination Meals High in sodium — 24% DV per serving 104kcal 5.0Protein 1.7Fat 16.8Carbs Conagra Brands HEALTHY CHOICE Herb Crusted Fish, 11 OZ Ready-Made Combination Meals 87kcal 5.1Protein 1.6Fat 12.9Carbs Conagra Brands HEALTHY CHOICE Oven Roasted Chicken Complete Meal, 11.4 OZ Ready-Made Combination Meals High in sodium — 24% DV per serving 74kcal 5.6Protein 1.6Fat 9.3Carbs Conagra Brands HEALTHY CHOICE Roasted Chicken And Potatoes Bake, 9.7 OZ Ready-Made Combination Meals High in sodium — 24% DV per serving 66kcal 5.8Protein 1.3Fat 7.7Carbs Conagra Brands HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ Ready-Made Combination Meals High in sodium — 21% DV per serving 124kcal 3.8Protein 2.6Fat 20.9Carbs Hot Pocket Pepperoni Pizza 20 Pack Frozen Sandwiches Société des Produits Nestlé S.A. Hot Pocket Pepperoni Pizza 20 Pack Frozen Sandwiches Ready-Made Combination Meals High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving 252kcal 7.9Protein 11.8Fat 29.1Carbs East Side Entrees Italian Combo Sandwich on WG Wrap Ready-Made Combination Meals High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving 117kcal 4.0Protein 4.4Fat 15.8Carbs KID CUISINE All Star Chicken Breast Nuggets [[Conagra Brands, Inc]] KID CUISINE All Star Chicken Breast Nuggets Ready-Made Combination Meals High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 177kcal 5.6Protein 6.8Fat 22.5Carbs Conagra Brands Inc KID CUISINE Cheeseburger Meal, 7 OZ Ready-Made Combination Meals High in sodium — 20% DV per serving 177kcal 7.1Protein 5.0Fat 26.8Carbs Conagra Brands KID CUISINE Chicken Sandwich Ready-Made Combination Meals High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 201kcal 6.4Protein 8.3Fat 25Carbs Conagra Brands KID CUISINE Fish Sticks, 7.6 OZ Ready-Made Combination Meals 158kcal 6.5Protein 5.1Fat 21.4Carbs