Ready-Made Combination Meals: Nutrition Facts and Calories

Ready-made combination meals offer convenient, pre-portioned options, often found in the frozen or refrigerated sections of grocery stores. These meals typically include a main dish and one or more sides, providing a complete meal solution. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. The Dietary Guidelines for Americans (DGA) recommend limiting saturated fat to less than 10% of your daily calories and consuming no amount of added sugars, with a suggested limit of 10 grams per meal. Look for meals that provide fiber, which is beneficial for digestive health. On the ingredient list, prioritize meals where whole grains, vegetables, and lean protein sources appear higher up, indicating they are more prominent ingredients. A balanced meal often includes a variety of food groups like vegetables, fruits, and protein. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Ready-Made Combination Meals

253 products · values per 100 g

Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner for One Société des Produits Nestlé S.A. Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner for One Ready-Made Combination Meals High in sodium — 34% DV per serving High in added sugars — 30% DV per serving 110kcal 6.2Protein 1.7Fat 17.6Carbs Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner for One Société des Produits Nestlé S.A. Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner for One Ready-Made Combination Meals High in sodium — 24% DV per serving 114kcal 7.4Protein 2.4Fat 16.2Carbs Lean Cuisine Grilled Chicken Caesar Frozen Entre Société des Produits Nestlé S.A. Lean Cuisine Grilled Chicken Caesar Frozen Entre Ready-Made Combination Meals High in sodium — 24% DV per serving 100kcal 7.5Protein 2.5Fat 11.6Carbs LEAN CUISINE Low Carb Pasta Garlic Parmesan Cavatappi Broccoli 9oz. box Société des Produits Nestlé S.A. LEAN CUISINE Low Carb Pasta Garlic Parmesan Cavatappi Broccoli 9oz. box Ready-Made Combination Meals High in sodium — 36% DV per serving 98kcal 4.3Protein 3.1Fat 13.3Carbs LEAN CUISINE Maple Bourbon Chicken Frozen Entre 9oz Société des Produits Nestlé S.A. LEAN CUISINE Maple Bourbon Chicken Frozen Entre 9oz Ready-Made Combination Meals High in sodium — 27% DV per serving High in added sugars — 24% DV per serving 137kcal 6.7Protein 3.9Fat 18.8Carbs Société des Produits Nestlé S.A. Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75oz Box Ready-Made Combination Meals High in sodium — 24% DV per serving 83kcal 4.7Protein 1.8Fat 12.3Carbs Lean Cuisine Santa Fe Style Rice and Beans Frozen Entre 10.375oz Box Société des Produits Nestlé S.A. Lean Cuisine Santa Fe Style Rice and Beans Frozen Entre 10.375oz Box Ready-Made Combination Meals High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 112kcal 4.4Protein 2.4Fat 18.0Carbs Lean Cuisine Sesame Chicken Tray Frozen Entre 9oz Société des Produits Nestlé S.A. Lean Cuisine Sesame Chicken Tray Frozen Entre 9oz Ready-Made Combination Meals High in sodium — 38% DV per serving High in added sugars — 28% DV per serving 149kcal 5.9Protein 3.9Fat 22.4Carbs LEAN CUISINE Sesame Stir Fry with Chicken Bowl Frozen Entre 11.875oz Box Société des Produits Nestlé S.A. LEAN CUISINE Sesame Stir Fry with Chicken Bowl Frozen Entre 11.875oz Box Ready-Made Combination Meals High in sodium — 39% DV per serving 104kcal 7.4Protein 2.1Fat 13.7Carbs Lean Cuisine Spaghetti with Meat Sauce Frozen Entre 11.5oz Société des Produits Nestlé S.A. Lean Cuisine Spaghetti with Meat Sauce Frozen Entre 11.5oz Ready-Made Combination Meals High in sodium — 33% DV per serving 95kcal 4.6Protein 1.2Fat 16.3Carbs Lean Cuisine Spaghetti with Meatballs Frozen Entre Société des Produits Nestlé S.A. Lean Cuisine Spaghetti with Meatballs Frozen Entre Ready-Made Combination Meals High in sodium — 29% DV per serving 104kcal 6.3Protein 1.7Fat 16.0Carbs LEAN CUISINE Steak Portabella Frozen Entre 7.5oz Société des Produits Nestlé S.A. LEAN CUISINE Steak Portabella Frozen Entre 7.5oz Ready-Made Combination Meals High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 90kcal 6.6Protein 4.2Fat 6.1Carbs LIFE CUISINE Frozen Meal Cauliflower Chicken Bacon Ranch 6oz Box Société des Produits Nestlé S.A. LIFE CUISINE Frozen Meal Cauliflower Chicken Bacon Ranch 6oz Box Ready-Made Combination Meals High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 203kcal 11.8Protein 8.0Fat 21.4Carbs Société des Produits Nestlé S.A. LIFE CUISINE Frozen Meal BBQ Chicken 10x6oz Ready-Made Combination Meals High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving 253kcal 18.2Protein 12.9Fat 15.3Carbs Société des Produits Nestlé S.A. LIFE CUISINE Frozen Meal Cauliflower Gnocchi 9.5oz Ready-Made Combination Meals High in added sugars — 179% DV per serving 233kcal 76.7Protein 10Fat 33.3Carbs Société des Produits Nestlé S.A. LIFE CUISINE Frozen Meal Chicken Parmesan Cauliflower 8x9oz Ready-Made Combination Meals High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 213kcal 7.9Protein 7.1Fat 29.1Carbs LIFE CUISINE Frozen Meal Egg Bites Tomato Spinach Egg White 8ct Société des Produits Nestlé S.A. LIFE CUISINE Frozen Meal Egg Bites Tomato Spinach Egg White 8ct Ready-Made Combination Meals 159kcal 11.5Protein 6.2Fat 13.3Carbs LIFE CUISINE Frozen Meal Korean BBQ Style Beef 9.5oz Société des Produits Nestlé S.A. LIFE CUISINE Frozen Meal Korean BBQ Style Beef 9.5oz Ready-Made Combination Meals High in sodium — 33% DV per serving 112kcal 6.7Protein 1.9Fat 16.4Carbs Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner for One Société des Produits Nestlé S.A. Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner for One Ready-Made Combination Meals High in sodium — 36% DV per serving High in saturated fat — 45% DV per serving 112kcal 5.8Protein 7.5Fat 5.8Carbs LIFE CUISINE Frozen Meal Three Meat Pizza 6oz Société des Produits Nestlé S.A. LIFE CUISINE Frozen Meal Three Meat Pizza 6oz Ready-Made Combination Meals High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving 214kcal 11.8Protein 9.6Fat 20.3Carbs Société des Produits Nestlé S.A. LIFE CUISINE Frozen Meal Veggie Keto Friendly 10x6oz Ready-Made Combination Meals High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving 253kcal 16.5Protein 14.7Fat 13.5Carbs LIFE CUISINE Gluten Free Bolognese Bowl 10.5oz. Bowl Société des Produits Nestlé S.A. LIFE CUISINE Gluten Free Bolognese Bowl 10.5oz. Bowl Ready-Made Combination Meals High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 185kcal 10.8Protein 8.1Fat 17.2Carbs LIFE CUISINE High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10oz Box Société des Produits Nestlé S.A. LIFE CUISINE High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10oz Box Ready-Made Combination Meals High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 124kcal 7.8Protein 3.9Fat 14.5Carbs Life Cuisine Marinara Chicken and Broccoli Bowl Frozen Entre 10oz Box Société des Produits Nestlé S.A. Life Cuisine Marinara Chicken and Broccoli Bowl Frozen Entre 10oz Box Ready-Made Combination Meals High in sodium — 23% DV per serving 81kcal 7.4Protein 1.6Fat 9.5Carbs