Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Topco Associates, Inc. Sugar Free Syrup Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs Miller Brewing Company Sugar Free Syrup Syrups & Molasses 0kcal 0Protein 0Fat 13.3Carbs Good Food Inc. Sugar Free Syrup Syrups & Molasses 33kcal 0Protein 0Fat 11.7Carbs Winn-Dixie Stores, Inc. Sugar Free Syrup, Blueberry Syrups & Molasses 267kcal 0Protein 0Fat 83.3Carbs Tops Markets, LLC Sugar Free Syrup, Chocolate Syrups & Molasses 32kcal 3.2Protein 0Fat 12.9Carbs Probst's Preserves Sugar Free Syrup, Maple Syrups & Molasses 83kcal 0Protein 0Fat 31.7Carbs Pinnacle Foods Group LLC Sugar Free Syrup, Sugar Free Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs The Moran Group Incorporated Sugar Free Syrup, Sugar Free Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs Sugar Free Syrup, Sugar Free Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs Harris-Teeter Inc. Sugar Free Syrup, Sugar Free Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs Pinnacle Foods Group LLC Sugar Free Syrup, Sugar Free Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs Da Vinci Fine Chocolates, Ltd. Sugar Free Vanilla Bean Syrup With Dispensing Pump, Vanilla Bean Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Sugar Free Vanilla Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Lasco Foods Inc. Sugar-Free Simple Syrup, Sugar-Free Simple Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Starbucks Coffee Company Sugar-Free Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs The Hershey Company Sundae Dream Double Chocolate Syrup, Sundae Dream Syrups & Molasses 263kcal 2.6Protein 0Fat 65.8Carbs The Hershey Company Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint Syrups & Molasses 263kcal 2.6Protein 0Fat 65.8Carbs JADA FOODS LLC Sweet & Sour Syrup, Sweet & Sour Syrups & Molasses High in added sugars — 28% DV per serving 290kcal 0Protein 0Fat 70Carbs Griffin Food Company Sweet And Thick Syrup, Original Syrups & Molasses 417kcal 0Protein 0Fat 105Carbs Butternut Mountain Farm Sweet Autumn Maple Syrup, Sweet Autumn Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Delhaize America, Inc. Sweet Bourbon Barrel-Aged Small Batch Maple Syrup, Sweet Bourbon Syrups & Molasses High in added sugars — 48% DV per serving 333kcal 0Protein 0Fat 90Carbs Butternut Mountain Farm Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Butternut Mountain Farm Sweet Chai Maple Syrup Infused With Cardamom & Ginger, Cardamom & Ginger Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Butternut Mountain Farm Sweet Ginger Maple Syrup, Sweet Ginger Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs