Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Butternut Mountain Farm Sweet Heat Maple Syrup, Sweet Heat Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Urban Processing LLC Sweet Syrup, Cranberry Syrups & Molasses 500kcal 0Protein 0Fat 120Carbs Nutrishus Brands Inc. Sweet Tea, Fruit Punch, Lemon, Lime, Orange And Raspberry Swealthy Stix, Sweet Tea; Fruit Punch; Lemon Lime; Orange; Raspberry Syrups & Molasses 0kcal 0Protein 0Fat 100Carbs Sunfood LLC Sweet Yacon Syrup Syrups & Molasses 136kcal 0Protein 0Fat 74.6Carbs Kraft Heinz Foods Company Sweetened Angel Flake Coconut Syrups & Molasses High in saturated fat — 20% DV per serving 467kcal 0Protein 30Fat 46.7Carbs Rainbow Games Inc Syrup Syrups & Molasses 209kcal 0Protein 0Fat 55.8Carbs Rainbow Games Inc Syrup Syrups & Molasses 209kcal 0Protein 0Fat 55.8Carbs Golding Farms Foods, Inc. Syrup Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs R. Torre & Co.Inc. Syrup Syrups & Molasses 0kcal 0Protein 0Fat 3.3Carbs Tropical Preserving Co., Inc. Syrup Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Tops Markets, LLC Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Whitfield Foods, Inc. Syrup Syrups & Molasses 433kcal 0Protein 0Fat 107Carbs The Hershey Company Syrup Syrups & Molasses 256kcal 2.6Protein 0Fat 61.5Carbs Syrup Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs SPARTAN Syrup Syrups & Molasses 263kcal 2.6Protein 0Fat 63.2Carbs Topco Associates, Inc. Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Topco Associates, Inc. Syrup Syrups & Molasses 383kcal 0Protein 0Fat 93.3Carbs Kingston Marketing Co Syrup Syrups & Molasses 383kcal 0Protein 0Fat 95Carbs Smart & Final Iris Corporation Syrup Syrups & Molasses 256kcal 0Protein 0Fat 62.8Carbs Tops Markets, LLC Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Tops Markets, LLC Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Stater Bros. Markets Inc. Syrup Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Lowe's Food Stores, Inc. Syrup Syrups & Molasses High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 93.3Carbs T. J. Blackburn Syrup Works, Inc. Syrup Syrups & Molasses 400kcal 0Protein 0Fat 102Carbs