Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Meijer, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt 93kcal 2.6Protein 0.9Fat 17.6Carbs Target Stores Vanilla Lowfat Yogurt, Vanilla Yogurt 101kcal 3.1Protein 0.9Fat 20.3Carbs Safeway, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 36% DV per serving 88kcal 3.5Protein 1.2Fat 15.9Carbs Danone US, LLC Vanilla Lowfat Yogurt, Vanilla Yogurt 80kcal 3.5Protein 1.3Fat 14.2Carbs Topco Associates, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 34% DV per serving 94kcal 4.7Protein 0.9Fat 18.2Carbs Western Family Foods, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Western Family Foods, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 76kcal 4.1Protein 1.2Fat 12.9Carbs Danone US, LLC Vanilla Lowfat Yogurt, Vanilla Yogurt 88kcal 3.5Protein 1.3Fat 16.8Carbs Darigold, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt 88kcal 3.5Protein 0.7Fat 17.6Carbs Wegmans Food Markets, Inc. Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Has Sales & Marketing Vanilla Maple Flavored Greek Yogurt Drink, Vanilla Maple Yogurt 45kcal 5.7Protein 1.1Fat 3.4Carbs Grace Harbor Farms, Inc. Vanilla Natural Guernsey Kefir, Vanilla Yogurt High in saturated fat — 25% DV per serving 83kcal 3.5Protein 3.5Fat 14.8Carbs LIDL Vanilla Non Fat Greek Yogurt, Vanilla Yogurt 84kcal 8.4Protein 0Fat 12.3Carbs Delhaize America, Inc. Vanilla Nonfat Greek Yogurt, Vanilla Yogurt 75kcal 8.8Protein 0Fat 10.1Carbs Delhaize America, Inc. Vanilla Nonfat Greek Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Brookshire Grocery Company Vanilla Nonfat Greek Yogurt, Vanilla Yogurt 71kcal —Protein 0Fat 9.4Carbs Target Stores Vanilla Nonfat Greek Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 79kcal 8.8Protein 0Fat 10.6Carbs Target Stores Vanilla Nonfat Greek Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 80kcal 8.7Protein 0Fat 10.7Carbs Chobani, Inc. Vanilla Nonfat Greek Yogurt, Vanilla Yogurt 73kcal 8Protein 0Fat 10Carbs Chobani, Inc. Vanilla Nonfat Greek Yogurt, Vanilla Yogurt 73kcal 8Protein 0Fat 10Carbs Chobani, Inc. Vanilla Nonfat Greek Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 76kcal 8.2Protein 0Fat 10Carbs HP Hood LLC Vanilla Nonfat Greek Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.8Protein 0Fat 10.6Carbs Danone US, LLC Vanilla Nonfat Yogurt Drink, Vanilla Yogurt 53kcal 4.8Protein 0Fat 8.2Carbs Danone US, LLC Vanilla Nonfat Yogurt Drink, Vanilla Yogurt 53kcal 4.8Protein 0Fat 8.2Carbs