Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Yofarm Company Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces Yogurt 106kcal 3.5Protein 2.2Fat 18.6Carbs The Yofarm Company Vanilla Lowfat Yogurt With Pumpkin Pie, Vanilla With Pumpkin Pie Yogurt 106kcal 2.6Protein 1.3Fat 21.2Carbs The Yofarm Company Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino-Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino-Crunch Sprinkles Yogurt 106kcal 2.9Protein 2.1Fat 18.8Carbs Nash Finch Company Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Lowe's Food Stores, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 30% DV per serving 88kcal 4.7Protein 1.2Fat 15.3Carbs Prairie Farms Dairy, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 76kcal 2.9Protein 0.9Fat 14.1Carbs HP Hood LLC Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 4.1Protein 1.2Fat 12.3Carbs HP Hood LLC Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Anderson Erickson Dairy Co. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 42% DV per serving 93kcal 4.9Protein 0.9Fat 17.3Carbs The Yofarm Company Vanilla Lowfat Yogurt, Vanilla Yogurt 71kcal 2.6Protein 0.9Fat 13.3Carbs Nash Finch Company Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Anderson Erickson Dairy Co. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 32% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs Foodtown, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 0.6Fat 14.7Carbs Hiland Dairy Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt 93kcal 3.5Protein 1.1Fat 17.6Carbs Mozian & Associates, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt 61kcal 5.9Protein 0.9Fat 9.4Carbs Hannaford Bros. Co. Vanilla Lowfat Yogurt, Vanilla Yogurt 93kcal 4.8Protein 1.1Fat 15.4Carbs Food Town Stores Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt 93kcal 4.8Protein 1.1Fat 15.4Carbs Mozian & Associates, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt 61kcal 5.7Protein 0.9Fat 9.7Carbs Hy-Vee, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Wakefern Food Corporation Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 0.6Fat 14.7Carbs S. M. Flickinger Co., Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Danone US, LLC Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 76kcal 3.5Protein 1.5Fat 12.9Carbs Safeway, Inc. Vanilla Lowfat Yogurt, Vanilla Yogurt High in added sugars — 38% DV per serving 100kcal 2.9Protein 0.9Fat 19.4Carbs The Icelandic Milk and Skyr Corporation Vanilla Lowfat Yogurt, Vanilla Yogurt 80kcal 9.3Protein 2Fat 5.3Carbs