Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Danone US, LLC Vanilla Nonfat Yogurt Drink, Vanilla Yogurt 53kcal 4.8Protein 0Fat 8.2Carbs HP Hood LLC Vanilla Nonfat Yogurt, Vanilla Yogurt 47kcal 2.9Protein 0Fat 8.8Carbs Price Chopper Supermarkets Vanilla Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 65kcal 4.1Protein 0Fat 12.3Carbs Market Basket Inc. Vanilla Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 65kcal 4.1Protein 0Fat 12.3Carbs Belfonte Ice Cream Vanilla Nonfat Yogurt, Vanilla Yogurt 48kcal 4.0Protein 0Fat 7.9Carbs Wakefern Food Corporation Vanilla Nonfat Yogurt, Vanilla Yogurt 47kcal 4.7Protein 0Fat 7.7Carbs S. M. Flickinger Co., Inc. Vanilla Nonfat Yogurt, Vanilla Yogurt 47kcal 3.5Protein 0Fat 8.2Carbs Food Town Stores Inc. Vanilla Nonfat Yogurt, Vanilla Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Supervalu, Inc. Vanilla Nonfat Yogurt, Vanilla Yogurt 53kcal 2.9Protein 0Fat 10Carbs Hannaford Bros. Co. Vanilla Nonfat Yogurt, Vanilla Yogurt 88kcal 5.3Protein 0Fat 15.9Carbs Kemps LLC Vanilla Nonfat Yogurt, Vanilla Yogurt 77kcal 2.8Protein 0Fat 16.1Carbs Western Family Foods, Inc. Vanilla Nonfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 71kcal 4.1Protein 0Fat 12.9Carbs Western Family Foods, Inc. Vanilla Nonfat Yogurt, Vanilla Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Chobani, Inc. Vanilla Oat Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 80kcal 2Protein 2Fat 14Carbs Chobani, Inc. Vanilla Oat Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 82kcal 4.1Protein 2.1Fat 12.3Carbs Meijer, Inc. Vanilla Oat-Based Yogurt Alternative, Vanilla Yogurt High in added sugars — 26% DV per serving 93kcal 0.7Protein 2.7Fat 15.3Carbs Stonyfield Farm Inc Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 22% DV per serving 75kcal 2.6Protein 3.5Fat 8.4Carbs Stonyfield Farm Inc Vanilla Organic 100% Grassfed Whole Milk Yogurt, Vanilla Yogurt 76kcal 2.4Protein 3.5Fat 8.2Carbs Danone US, LLC Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla Yogurt High in added sugars — 36% DV per serving 67kcal 2.9Protein 1.0Fat 11.7Carbs Danone US, LLC Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla Yogurt 68kcal 2.9Protein 1.0Fat 11.6Carbs Danone US, LLC Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 93kcal 4Protein 2.7Fat 13.3Carbs Danone US, LLC Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 94kcal 4.1Protein 2.9Fat 13.5Carbs Meijer, Inc. Vanilla Organic Blended Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 9.3Protein 0Fat 8.7Carbs Harmless Harvest Inc. Vanilla Organic Coconut Yogurt Alternative, Vanilla Yogurt 72kcal 0.8Protein 1.6Fat 12.8Carbs