Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Harmless Harvest Inc. Vanilla Organic Cultured Coconut, Vanilla Yogurt High in added sugars — 22% DV per serving 71kcal 0.6Protein 1.8Fat 12.9Carbs Maple Hill Creamery Vanilla Organic Cultured Whole Milk Kefir, Vanilla Yogurt High in saturated fat — 23% DV per serving 76kcal 2.9Protein 4.1Fat 7.7Carbs Straus Family Creamery Vanilla Organic European Style Non Fat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 5.9Protein 0Fat 12.3Carbs Straus Family Creamery Vanilla Organic European Style Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 100kcal 5.3Protein 2.9Fat 12.9Carbs Helios Nutrition Ltd. Vanilla Organic Greek Nonfat Kefir, Vanilla Yogurt 62kcal 6.7Protein 0Fat 9.2Carbs Stonyfield Farm Inc Vanilla Organic Greek Nonfat Yogurt, Vanilla Yogurt 71kcal 9.7Protein 0Fat 8.0Carbs Stonyfield Farm Inc Vanilla Organic Greek Nonfat Yogurt, Vanilla Yogurt 70kcal 9.7Protein 0Fat 7.9Carbs Meijer, Inc. Vanilla Organic Greek Nonfat Yogurt, Vanilla Yogurt 76kcal 9.4Protein 0Fat 8.8Carbs Straus Family Creamery Vanilla Organic Greek Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 25% DV per serving 129kcal 10Protein 3.5Fat 13.5Carbs Whole Foods Market, Inc. Vanilla Organic Greek Whole Milk Yogurt, Vanilla Yogurt 100kcal 8.7Protein 3.3Fat 9.3Carbs Peekaboo Organics LLC Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini Yogurt High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 204kcal 4.3Protein 12.9Fat 20.4Carbs Smari Organics Vanilla Organic Icelandic Nonfat Yogurt, Vanilla Yogurt 77kcal 11.3Protein 0Fat 9.9Carbs Smari Organics Vanilla Organic Icelandic Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 106kcal 10.6Protein 3.5Fat 8.4Carbs M.E.A. Co. Inc. Vanilla Organic Lowfat Cream Top Yogurt, Vanilla Yogurt 71kcal 3.5Protein 1.8Fat 10.6Carbs Whole Foods Market, Inc. Vanilla Organic Lowfat Yogurt, Vanilla Yogurt 65kcal 3.5Protein 0.9Fat 11.2Carbs Ahold USA, Inc. Vanilla Organic Lowfat Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 71kcal 4.1Protein 0.9Fat 12.3Carbs Stonyfield Farm Inc Vanilla Organic Lowfat Yogurt, Vanilla Yogurt 73kcal 4Protein 1Fat 11.3Carbs Emdiar Inc Vanilla Organic Lowfat Yogurt, Vanilla Yogurt 73kcal 4Protein 1Fat 11.3Carbs Ahold USA, Inc. Vanilla Organic Lowfat Yogurt, Vanilla Yogurt 75kcal 4.0Protein 0.9Fat 13.2Carbs Meijer, Inc. Vanilla Organic Lowfat Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 71kcal 4.1Protein 0.9Fat 12.3Carbs Stonyfield Farm Inc Vanilla Organic Nonfat Yogurt, Vanilla Yogurt 65kcal 4.1Protein 0Fat 11.8Carbs Danone US, LLC Vanilla Organic Nonfat Yogurt, Vanilla Yogurt 84kcal 4.4Protein 0Fat 15.4Carbs Whole Foods Market, Inc. Vanilla Organic Nonfat Yogurt, Vanilla Yogurt 67kcal 4Protein 0Fat 12Carbs Maple Hill Creamery Vanilla Organic Whole Milk Cream On Top Yogurt, Vanilla Yogurt High in saturated fat — 30% DV per serving 79kcal 3.1Protein 3.5Fat 8.4Carbs