Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Publix Super Markets, Inc. Light Strawberry Blended Lowfat Yogurt, Strawberry Yogurt 53kcal 2.9Protein 0.3Fat 9.4Carbs Publix Super Markets, Inc. Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla Yogurt 53kcal 2.9Protein 0.3Fat 8.8Carbs Wal-Mart Stores, Inc. Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla Yogurt 53kcal 8Protein 0Fat 6Carbs Danone US, LLC Light&Fit Yogurt Drink, Strawberry Banana Yogurt 43kcal 4.3Protein 0Fat 6.8Carbs Wegmans Food Markets, Inc. Lime Blended Nonfat Greek Strained Yogurt, Lime Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs Wegmans Food Markets, Inc. Lime Flavored Blended Nonfat Greek Strained Yogurt, Lime Yogurt 80kcal 8Protein 0Fat 12.7Carbs General Mills, Inc. Lime Mojito Flavored Whole Milk Yogurt, Lime Mojito Yogurt High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 142kcal 3.2Protein 7.1Fat 16.1Carbs Meijer, Inc. Lime Organic Blended Greek Nonfat Yogurt, Lime Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs The Icelandic Milk and Skyr Corporation Lingonberry & Strawberry Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Lingonberry & Strawberry Yogurt 93kcal 10Protein 2Fat 10Carbs The Kroger Co. Lite Nonfat Greek Yogurt, Apple & Oats Yogurt 60kcal 9.3Protein 0.3Fat 6Carbs Harris-Teeter Inc. Lite Nonfat Yogurt Yogurt 53kcal 4.1Protein 0Fat 8.8Carbs Harris-Teeter Inc. Lite Nonfat Yogurt Yogurt 47kcal 4.1Protein 0Fat 8.8Carbs Brookshire Grocery Company Lite Nonfat Yogurt, Blueberry Yogurt 48kcal 3.1Protein 0Fat 8.8Carbs The Kroger Co. Lite Nonfat Yogurt, Blueberry Yogurt 47kcal 4.1Protein 0Fat 7.1Carbs The Kroger Co. Lite Nonfat Yogurt, Strawberry Yogurt 44kcal 4.0Protein 0Fat 7.0Carbs Brookshire Grocery Company Lite Nonfat Yogurt, Vanilla Yogurt 44kcal 3.1Protein 0Fat 7.9Carbs Danone US, LLC Loaded With Real Cherry Blended Greek Nonfat Yogurt, Cherry Yogurt 67kcal 8.7Protein 0Fat 8.7Carbs Five Acre Farms Local Cultured Whole Milk Kefir, Maple Yogurt 83kcal 3.3Protein 3.3Fat 10.8Carbs Five Acre Farms Local Greek Yogurt, Maple Yogurt High in saturated fat — 25% DV per serving 106kcal 9.2Protein 3.5Fat 9.7Carbs Chobani, Inc. Low - Fat Greek Yogurt, Passion Fruit On The Bottom Yogurt 93kcal 7.3Protein 1.7Fat 12Carbs Stonyfield Farm Inc Low Fat Creme Yogurt 93kcal 6.7Protein 1.7Fat 13.3Carbs Ehrmann USA, LLC Low Fat Greek Yogurt, Strawberry Blast & Popping Crystals, Vanilla Yogurt 111kcal 5.9Protein 1.5Fat 19.3Carbs Deep Foods Inc. Low Fat Lassi, Mango Yogurt 71kcal 2.4Protein 1.4Fat 13.2Carbs Deep Foods Inc. Low Fat Lassi, Sweet Yogurt 97kcal 2.1Protein 1.5Fat 19.5Carbs