Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Prairie Farms Dairy, Inc. Low Fat Yogurt, Raspberry Yogurt 93kcal 3.5Protein 0.9Fat 17.6Carbs Yoplait USA Low Fat Yogurt, Raspberry Reactor, Strawberrium Yogurt 88kcal 2.6Protein 0.4Fat 17.7Carbs Big Y Foods, Inc. Low Fat Yogurt, Strawberry Yogurt 94kcal 2.9Protein 0.9Fat 18.2Carbs Rockview Dairies Inc. Low Fat Yogurt, Strawberry Yogurt 82kcal 4.1Protein 0.6Fat 14.7Carbs Yoplait USA Low Fat Yogurt, Strawberry & Pumpkin Pie Yogurt 88kcal 3.5Protein 1.2Fat 14.7Carbs Rockview Dairies Inc. Low Fat Yogurt, Strawberry Banana Yogurt 76kcal 4.1Protein 0.6Fat 14.1Carbs Yoplait USA Low Fat Yogurt, Strawberry Banana, Sea-Sational Strawberry Yogurt 88kcal 2.6Protein 0.4Fat 17.7Carbs Yoplait USA Low Fat Yogurt, Strawberry Ice Castle, Vanilla Flurries Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Yoplait USA Low Fat Yogurt, Strawberry Splash, Cool Cotton Candy Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Yoplait USA Low Fat Yogurt, Strawberry, Mixed Berry Yogurt 88kcal 3.5Protein 1.3Fat 15.9Carbs Low Fat Yogurt, Strawberry, Mixed Berry, Original Yoplait USA Low Fat Yogurt, Strawberry, Mixed Berry, Original Yogurt 88kcal 3.5Protein 1.2Fat 14.7Carbs Low Fat Yogurt, Super Punch, Hero Berry Yoplait USA Low Fat Yogurt, Super Punch, Hero Berry Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Finlay Extracts & Ingredients USA, Inc. Low Fat Yogurt, Vanilla Yogurt 128kcal 4.0Protein 1.5Fat 24.7Carbs Low-Fat Greek Yogurt Low-Fat Greek Yogurt Yogurt High in added sugars — 30% DV per serving 125kcal 6.2Protein 3.1Fat 17.2Carbs Low-Fat Greek Yogurt Low-Fat Greek Yogurt Yogurt High in added sugars — 30% DV per serving 125kcal 6.2Protein 3.1Fat 17.2Carbs Low-Fat Yogurt, Sweetened Hato Potrero Farm Inc. Low-Fat Yogurt, Sweetened Yogurt 62kcal 3.3Protein 2.1Fat 7.9Carbs Lower Sugar, Lower Calorie Icelandic Skyr Lowfat, Strawberry Flavored Yogurt, Strawberry The Icelandic Milk and Skyr Corporation Lower Sugar, Lower Calorie Icelandic Skyr Lowfat, Strawberry Flavored Yogurt, Strawberry Yogurt 67kcal 9.3Protein 2Fat 2.7Carbs Lowe's Food Stores, Inc. Lowes Foods, 1% Milkfat Lowfat Yogurt, Blueberry, Blueberry Yogurt 88kcal 3.5Protein 0.9Fat 16.5Carbs Lowe's Food Stores, Inc. Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla Yogurt 53kcal 3.5Protein 0Fat 8.8Carbs Lowfat Cultured Milk, Raspberry Springfield Creamery Inc. Lowfat Cultured Milk, Raspberry Yogurt 88kcal 3.8Protein 1.0Fat 16.2Carbs Borden Dairy Company Lowfat Drinkable Yogurt, Peach Yogurt 81kcal 6.1Protein 1.3Fat 10.6Carbs Lowfat Greek Strained Yogurt Game Technology System Inc. Lowfat Greek Strained Yogurt Yogurt 70kcal 10.1Protein 2.0Fat 3.1Carbs Lowfat Greek Strained Yogurt Game Technology System Inc. Lowfat Greek Strained Yogurt Yogurt 71kcal 10Protein 2.1Fat 2.9Carbs Lowfat Greek Strained Yogurt Game Technology System Inc. Lowfat Greek Strained Yogurt Yogurt 71kcal 10Protein 2.1Fat 2.9Carbs