Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Hannaford Bros. Co. Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait Yogurt 123kcal 3.3Protein 1.6Fat 22.9Carbs Norman's Dairy Corp. Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs Yogurt 120kcal 4Protein 2.7Fat 21.3Carbs Norman's Dairy Corp. Low Fat Vanilla Yogurt Poppers With Fruity Crunch, Fruity Crunch Yogurt 107kcal 3.3Protein 2Fat 20.7Carbs Yoplait USA Low Fat Yogurt Yogurt 82kcal 3.5Protein 1.2Fat 14.1Carbs Johanna Foods, Inc. Low Fat Yogurt Yogurt 59kcal 4.7Protein 1.2Fat 7.1Carbs Johanna Foods, Inc. Low Fat Yogurt Yogurt 59kcal 4.7Protein 1.2Fat 7.1Carbs Rockview Dairies Inc. Low Fat Yogurt + Peach Yogurt 76kcal 4.1Protein 0.6Fat 13.5Carbs Alpina Productos Alimenticios Low Fat Yogurt And Fruit Rings Yogurt 101kcal 3.4Protein 1.0Fat 18.8Carbs Yoplait USA Low Fat Yogurt Tubes, Punch, Strawberry & Banana Yogurt 89kcal 3.6Protein 0.9Fat 17.9Carbs Yoplait USA Low Fat Yogurt Tubes, Strawberry Splash, Berry Blue Blast Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Yoplait USA Low Fat Yogurt Tubes, Strawberry Watermelon Punch Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Yoplait USA Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Yoplait USA Low Fat Yogurt, Berry, Strawberry Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Yoplait USA Low Fat Yogurt, Berry, Strawberry Yogurt 88kcal 2.6Protein 0.4Fat 17.7Carbs Prairie Farms Dairy, Inc. Low Fat Yogurt, Blueberry Yogurt 88kcal 3.5Protein 0.9Fat 17.2Carbs Norman's Dairy Corp. Low Fat Yogurt, Cappuccino Yogurt 93kcal 3.3Protein 1.7Fat 18Carbs Yoplait USA Low Fat Yogurt, Cool Cotton Candy, Strawberry Banana Burst Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Commonwealth Dairy, LLC Low Fat Yogurt, Cotton Candy Yogurt 90kcal 5Protein 1.5Fat 15Carbs Yoplait USA Low Fat Yogurt, Jedi Strawberry Smoothie, Empire Berry Smoothie Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Rockview Dairies Inc. Low Fat Yogurt, Mango Yogurt 82kcal 4.1Protein 0.6Fat 14.7Carbs Yoplait USA Low Fat Yogurt, Original Yogurt 88kcal 3.5Protein 1.2Fat 15.3Carbs Yoplait USA Low Fat Yogurt, Original, Harvest Peach, Strawberry Yogurt 88kcal 3.5Protein 1.2Fat 14.7Carbs Yoplait USA Low Fat Yogurt, Original, Peach Sweet Tea Yogurt 97kcal 2.6Protein 0.9Fat 19.5Carbs Rockview Dairies Inc. Low Fat Yogurt, Pineapple Yogurt 82kcal 4.1Protein 0.6Fat 14.7Carbs