Biscuits/Cookies (Shelf Stable): Nutrition Facts and Calories
This category includes a wide variety of shelf-stable baked goods, such as sweet cookies, savory crackers, and other biscuit-like products. These items are designed to be stored at room temperature and often come in boxes or individual packages. When choosing products from this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For many cookies and sweet biscuits, pay attention to added sugars. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For savory items, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. Both sweet and savory options may contain saturated fat, which the DGA suggests keeping under 10% of your daily calories. Look at the ingredient list for fiber and whole grains. Ingredients are listed by weight, so if whole grains are higher on the list, the product contains more of them. Choosing options with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
305 products · values per 100 g
Kellogg Company US
Keebler Sugar Wafers Cookies Vanilla 2.75oz
487kcal
2.4Protein
22.5Fat
70.1Carbs
Kellogg Company US
Keebler Sunshine Fs Honey Graham Meal 50Lb 16Ct
High in sodium — 36% DV per serving
—kcal
7.4Protein
10.4Fat
75.5Carbs
Kellogg Company US
Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5Oz
459kcal
4.1Protein
19.9Fat
66.1Carbs
Kellogg Company US
Keebler Theater Packs Cookies Fudge Stripes Minis Original 2Oz
High in saturated fat — 39% DV per serving
497kcal
4.2Protein
23.1Fat
68.7Carbs
Kellogg Company US
Keebler Toasted Crackers Onion Toast 8oz
479kcal
5.7Protein
20.6Fat
67.7Carbs
Kellogg Company US
Keebler Toasted Sesame Toast 8Oz
496kcal
6.6Protein
24.3Fat
62.6Carbs
Kellogg Company US
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz
High in sodium — 22% DV per serving
301kcal
8.4Protein
12Fat
41.3Carbs
Kellogg Company US
Keebler Town House Crackers Original 20.7oz
531kcal
4.8Protein
31.3Fat
58.7Carbs
Kellogg Company US
Keebler Town House Crackers Parmaesan Herb 10oz
484kcal
7.3Protein
23.2Fat
63.3Carbs
Kellogg Company US
Keebler Town House Crackers Reduced Fat 11.2oz
428kcal
6.6Protein
11.3Fat
76.8Carbs
Kellogg Company US
Keebler Town House Crackers Roasted Garlic 9.5oz
440kcal
8.2Protein
14.9Fat
72.4Carbs
Kellogg Company US
Keebler Town House Crackers Sea Salt With Hummus 8.25oz
High in sodium — 26% DV per serving
300kcal
8.3Protein
11.4Fat
41.4Carbs
Kellogg Company US
Keebler Town House Flatbread Crisps Italian Herb 1.5oz
446kcal
8.7Protein
13.6Fat
72.7Carbs
Kellogg Company US
Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz
444kcal
7.9Protein
13.7Fat
73.6Carbs
Kellogg Company US
Keebler Town House Flatbread Crisps Sea Salt 1.5oz
445kcal
8.6Protein
13.8Fat
72.3Carbs
Kellogg Company US
Keebler Town House Pita Cracker Cinnamon 9.5oz
450kcal
7.6Protein
15.1Fat
74.8Carbs
Kellogg Company US
Keebler Town House Sea Salt 28.5Oz
448kcal
8.8Protein
16Fat
71Carbs
Kellogg Company US
Keebler Vienna Fingers Cookies 2oz
489kcal
4.2Protein
20.1Fat
72.8Carbs
Kellogg Company US
Keebler Vienna Fingers Cookies Reduced Fat 14.2oz
465kcal
4.5Protein
15Fat
78.1Carbs
Kellogg Company US
Keebler Vienna Fingers Cookies Vanilla 14.2oz
489kcal
4.2Protein
20.1Fat
72.8Carbs
Kellogg Company US
Kellogg Nutri-Grain Cookies Apple Cinnamon 1.4Oz
440kcal
8.6Protein
15.8Fat
69.9Carbs
Kellogg Company US
Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz
449kcal
8.7Protein
16.7Fat
68.9Carbs