Biscuits/Cookies (Shelf Stable): Nutrition Facts and Calories
This category includes a wide variety of shelf-stable baked goods, such as sweet cookies, savory crackers, and other biscuit-like products. These items are designed to be stored at room temperature and often come in boxes or individual packages. When choosing products from this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For many cookies and sweet biscuits, pay attention to added sugars. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For savory items, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. Both sweet and savory options may contain saturated fat, which the DGA suggests keeping under 10% of your daily calories. Look at the ingredient list for fiber and whole grains. Ingredients are listed by weight, so if whole grains are higher on the list, the product contains more of them. Choosing options with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
305 products · values per 100 g
Kellogg Company US
Kellogg's Special K Crackers Sour Cream & Onion .87oz
405kcal
6Protein
13Fat
72.1Carbs
Kellogg Company US
Kellogg's Special K Crackers Sour Cream & Onion 1.06oz
405kcal
6Protein
13Fat
72.1Carbs
Kellogg Company US
Kellogg's Special K Crackers Sour Cream & Onion 4oz
405kcal
6Protein
13Fat
72.1Carbs