Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

Quality Bakeries LLC Bagel, 51% Whole Grain Cinnamon Raisin, Thaw&Serve, Sliced, 12/6/3 oz Bread 259kcal 9.4Protein 1.2Fat 55.3Carbs Quality Bakeries LLC Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz Bread 259kcal 9.4Protein 1.2Fat 51.8Carbs Bake Crafters Food Company Bagels, Honey Wheat, Whole Grain, Sliced 6's Bread High in sodium — 20% DV per serving 239kcal 8.0Protein 1.3Fat 50.4Carbs Bake Crafters Food Company Bagels, Honey Whole Grain, Sliced 6's Bread 241kcal 7.6Protein 1.3Fat 46.8Carbs Bake Crafters Food Company Bagels, Plain, Sliced 6's Bread 253kcal 7.6Protein 1.3Fat 50.6Carbs Bake Crafters Food Company Bagels, Plain, Sliced, Bulk, 3.5" x 1.4" Bread 281kcal 10.5Protein 0.9Fat 61.4Carbs Bake Crafters Food Company Bagels, Whole Grain White, Sliced, Bulk, 3.5" x 1.4" Bread 263kcal 10.5Protein 1.8Fat 54.4Carbs Bake Crafters Food Company Bagels, Whole Grain White, Sliced, Individually Wrapped Bread 263kcal 10.5Protein 1.8Fat 54.4Carbs Bake Crafters Food Company Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75" Bread 274kcal 8.8Protein 1.3Fat 57.5Carbs Bake Crafters Food Company Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.5" x 1.4" Bread 263kcal 10.5Protein 1.8Fat 50.9Carbs Bake Crafters Food Company Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.5" x 1.4" Bread 263kcal 10.5Protein 1.8Fat 54.4Carbs Bake Crafters Food Company Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" x 1.75" Bread 274kcal 8.8Protein 1.3Fat 59.3Carbs Bake Crafters Food Company Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk Bread 263kcal 10.5Protein 1.8Fat 54.4Carbs Bake Crafters Food Company Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped, 3.5" x 1.4" Bread 263kcal 10.5Protein 1.8Fat 54.4Carbs Bake Crafters Food Company Bagels, Whole Grain, Sliced, Bulk Bread 247kcal 8.2Protein 1.2Fat 48.2Carbs Bake Crafters Food Company Bagels, Whole Grain, Sliced, Bulk, 4" x 1.5" Bread 263kcal 10.5Protein 0.9Fat 54.4Carbs Bake Crafters Food Company Bagels, Whole Grain, Sliced, Individually Wrapped Bread 241kcal 8.9Protein 1.3Fat 49.4Carbs Bake Crafters Food Company Bagels, Whole Grain, Sliced, Individually Wrapped, 3.5" x 1.4" Bread 263kcal 10.5Protein 0.9Fat 54.4Carbs RICH PRODUCTS CORPORATION Biscuit Dough Made With Whole Grain/51 Handi-Split 1.35 Oz Bread 287kcal 6.4Protein 12.5Fat 38.0Carbs RICH PRODUCTS CORPORATION Biscuit Dough Made With Whole Grain/51% Handi-Split Bread High in saturated fat — 23% DV per serving 286kcal 6.7Protein 11.8Fat 38.6Carbs RICH PRODUCTS CORPORATION Biscuit Stick Dough Bread 303kcal 5.8Protein 14.3Fat 37.7Carbs Bake Crafters Food Company Biscuits, Buttermilk Classic Homestyle, 3", Sliced Bread High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 317kcal 6.7Protein 11.7Fat 46.7Carbs Bake Crafters Food Company Biscuits, Buttermilk, 3" Sliced, Tray Pack Bread High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 316kcal 7.0Protein 10.5Fat 47.4Carbs Bake Crafters Food Company Biscuits, Buttermilk, Sliced, 3", Premium Bread High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving 342kcal 7.6Protein 13.9Fat 44.3Carbs