Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

591 products · values per 100 g

Martins Famous Pastry Shoppe Inc Martin's Long Potato Rolls/Hot Dog Buns Bread 140kcal 5Protein 1.5Fat 24Carbs Martins Famous Pastry Shoppe Inc Martin's Old-Fashioned Real Butter Bread Bread 80kcal 3Protein 1Fat 14Carbs Martins Famous Pastry Shoppe Inc Martins Potato Party Rolls Bread 140kcal 6Protein 2Fat 25Carbs Martins Famous Pastry Shoppe Inc Martins Potato Slider Buns Bread 90kcal 4Protein 1.5Fat 16Carbs Bake Crafters Food Company Meal Kit, Muffin Blueberry, Whole Grain, Animal Crackers, Apple Juice Bread 169kcal 2.4Protein 4.3Fat 30.9Carbs Bake Crafters Food Company Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice Bread 128kcal 1.5Protein 2.7Fat 25.9Carbs Bake Crafters Food Company Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice Bread 169kcal 2.6Protein 4.6Fat 30.8Carbs Bake Crafters Food Company Meal Kit, Whole Grain Breakfst Bun, Whole Grain, Alp Snack Applesauce, Juice Bread 119kcal 1.6Protein 2.8Fat 24.1Carbs Bake Crafters Food Company Meal Kit, Whole Grain Donut, Whole Grain, Snackables, Animal Crackers, Juice Bread 185kcal 2.0Protein 5.6Fat 34.4Carbs Bake Crafters Food Company Mini Bagels, Whole Grain, 8-18s Bread 250kcal 7.1Protein 0Fat 50Carbs Bake Crafters Food Company Mini Bagels, Whole Grain, Individually Wrapped Bread 250kcal 7.1Protein 0Fat 50Carbs Bake Crafters Food Company Mini Bread Stick, Whole Grain, Low Sodium, 4.5" Bread 321kcal 10.7Protein 3.6Fat 57.1Carbs Tasty Brands Mini Cheese Ravioli Tray Bake Bread High in sodium — 28% DV per serving High in saturated fat — 23% DV per serving 147kcal 9.3Protein 3.9Fat 18.6Carbs Bake Crafters Food Company Mini Loaf, Banana, Individually Wrapped, 3.25" x 1.5" Bread High in added sugars — 30% DV per serving 333kcal 5.3Protein 14.0Fat 49.1Carbs Bake Crafters Food Company Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" x 1.5" Bread High in added sugars — 24% DV per serving 316kcal 5.3Protein 12.3Fat 47.4Carbs Bake Crafters Food Company Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" x 2.25" Bread High in added sugars — 24% DV per serving 281kcal 5.3Protein 8.8Fat 47.4Carbs Bake Crafters Food Company Mini Loaf, Whole Grain, Banana, Reduced Fat, Individually Wrapped, 4.75" x 2.25" Bread High in added sugars — 28% DV per serving 281kcal 5.3Protein 7.0Fat 49.1Carbs Bake Crafters Food Company Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped Bread High in added sugars — 26% DV per serving 281kcal 5.3Protein 8.8Fat 45.6Carbs Bake Crafters Food Company Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped Bread High in added sugars — 28% DV per serving 298kcal 5.3Protein 10.5Fat 47.4Carbs Bake Crafters Food Company Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" x 1.5" Bread High in added sugars — 30% DV per serving 316kcal 5.3Protein 10.5Fat 50.9Carbs Bake Crafters Food Company Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35s, 3.25" x 1.5" Bread High in added sugars — 30% DV per serving 316kcal 5.3Protein 10.5Fat 50.9Carbs RICH PRODUCTS CORPORATION Mini Sub Roll Dough Made With Whole Grains /51% Bread 235kcal 8.8Protein 4.4Fat 42.6Carbs Buena Vista Food Products Mocha Crumble Bread 312kcal 6.2Protein 12.5Fat 38.5Carbs Bake Crafters Food Company Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4" Bread High in added sugars — 26% DV per serving 281kcal 5.3Protein 8.8Fat 45.6Carbs