Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

591 products · values per 100 g

Bake Crafters Food Company Muffins, Whole Grain, Cornbread, Individually Wrapped Bread 294kcal 5.9Protein 9.8Fat 45.1Carbs Bake Crafters Food Company Muffins, Whole Grain, Cornbread, Individually Wrapped Bread High in added sugars — 36% DV per serving 310kcal 4.2Protein 11.3Fat 50.7Carbs Bake Crafters Food Company Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" x 2" Bread High in added sugars — 30% DV per serving 282kcal 4.7Protein 9.4Fat 45.9Carbs Tasty Brands Nacho style rectangular cheddar cheese calzone Bread High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 100kcal 11.5Protein 9.3Fat 24.5Carbs Tasty Brands Nacho style rectangular cheddar cheese calzone Bread High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 100kcal 11.5Protein 9.3Fat 24.5Carbs GENERAL MILLS SALES INC. Old El Paso Cheese Soft Tortilla Bowl 8 Count Bread High in sodium — 21% DV per serving 298kcal 6.3Protein 8.9Fat 48.1Carbs GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Mini Taco Boats 40 Count Bread 333kcal 6.2Protein 12.5Fat 52.1Carbs GENERAL MILLS SALES INC. Old El Paso Soft Mini Flour Tortilla Bowl Value Pack 20 Count Bread 330kcal 7Protein 10Fat 54Carbs GENERAL MILLS SALES INC. Old El Paso Southwest Seasoned Flour Tortillas 8 Count Bread 333kcal 7.7Protein 10.3Fat 51.3Carbs GENERAL MILLS SALES INC. Old El Paso Whole Wheat Taco Boats 8 Count Bread 300kcal 8Protein 8Fat 48Carbs Bake Crafters Food Company Pancake, Bites, Poffitz, Bulk, 1.75" x 1" Bread High in added sugars — 22% DV per serving 368kcal 5.9Protein 17.6Fat 55.9Carbs Bake Crafters Food Company Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5" Bread High in added sugars — 20% DV per serving 353kcal 5.9Protein 17.6Fat 42.6Carbs Bake Crafters Food Company Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" Bread High in added sugars — 22% DV per serving 368kcal 5.9Protein 17.6Fat 54.4Carbs Bake Crafters Food Company Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5" Bread High in added sugars — 22% DV per serving 368kcal 5.9Protein 17.6Fat 54.4Carbs Bake Crafters Food Company Pancakes, Buttermilk, Bulk, 4" Bread 237kcal 5.3Protein 4.0Fat 44.7Carbs Bake Crafters Food Company Pancakes, Mini Maple, Homestyle, Bulk, 3" Bread 257kcal 5.7Protein 4.3Fat 51.4Carbs Bake Crafters Food Company Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" Bread 243kcal 5.4Protein 5.4Fat 43.2Carbs Bake Crafters Food Company Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4" Bread High in added sugars — 20% DV per serving 243kcal 5.4Protein 4.7Fat 43.2Carbs Bake Crafters Food Company Pancakes, Whole Grain, Strawberry, 2 Pack Bread 230kcal 5.4Protein 4.7Fat 41.9Carbs Bake Crafters Food Company Pancakes, Whole Grain, Strawberry, Bulk, 4" Bread 216kcal 5.4Protein 4.7Fat 43.2Carbs Bake Crafters Food Company Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack Bread 230kcal 5.4Protein 4.7Fat 41.9Carbs Bake Crafters Food Company Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" Bread 216kcal 5.4Protein 4.0Fat 40.5Carbs Bake Crafters Food Company Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" Bread 216kcal 5.4Protein 4.0Fat 40.5Carbs Bake Crafters Food Company Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4" Bread 230kcal 5.4Protein 4.7Fat 43.2Carbs