Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Whole Foods Market, Inc. Cranberry & Brie Cheese Flatbread, Cranberry & Brie Cheese Breads & Buns High in saturated fat — 40% DV per serving 265kcal 10.3Protein 13.2Fat 27.2Carbs Bageladies, LLC Cranberry Apple Bagels, Cranberry Apple Breads & Buns 195kcal 7Protein 0.5Fat 42Carbs Big Y Foods, Inc. Cranberry Bagels, Cranberry Breads & Buns 271kcal 9.4Protein 1.2Fat 55.3Carbs Bimbo Bakeries USA, Inc. Cranberry Bagels, Cranberry Breads & Buns 278kcal 10Protein 1.7Fat 56.7Carbs Jenny Lee Bakery Inc. Cranberry Cinnamon Swirl Demi Loaf, Cranberry Cinnamon Breads & Buns 370kcal 0.0Protein 11.1Fat 59.3Carbs Bimbo Bakeries USA, Inc. Cranberry English Muffins, Cranberry Breads & Buns 262kcal 6.6Protein 1.6Fat 52.5Carbs The Muffin Mam Inc. Cranberry Nut Bread Breads & Buns 395kcal 4.0Protein 21.1Fat 51.3Carbs Ikelite Cranberry Orange Breads & Buns 240kcal 6Protein 1Fat 52Carbs ECI Storage and Logistics, Inc. Cranberry Orange Authentic Brioche, Cranberry Orange Breads & Buns 302kcal 5.7Protein 9.4Fat 50.9Carbs Schwebel Baking Company Cranberry Orange Bread, Cranberry Orange Breads & Buns 281kcal 6.2Protein 3.1Fat 59.4Carbs Target Stores Cranberry Orange Breakfast Bread, Cranberry Orange Breads & Buns 317kcal 7.3Protein 4.9Fat 58.5Carbs OZERY Cranberry Orange Fruit & Grain Snack Buns, Cranberry Orange Breads & Buns 280kcal 8Protein 0Fat 52Carbs Stone Mill Bread & Flour Co. Cranberry Pecan Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Starbread Baking Co LLP Cranberry Pecan Power Bread Breads & Buns 215kcal 7.5Protein 5Fat 37.5Carbs Bimbo Bakeries USA, Inc. Cranberry Pre-Sliced Bagels, Cranberry Breads & Buns 289kcal 10Protein 1.7Fat 57.8Carbs Dierberg's Markets, Inc. Cranberry Raisin Bread Half Loaf Breads & Buns 307kcal 7.0Protein 5.3Fat 57.9Carbs The Kroger Co. Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain Breads & Buns 196kcal 7.1Protein 3.6Fat 35.7Carbs Bimbo Bakeries USA, Inc. Cranberry Swirl Bread, Cranberry Breads & Buns 438kcal 9.4Protein 6.2Fat 81.2Carbs Funtastik, Inc. Cranberry Walnut Breads & Buns 319kcal 10.6Protein 12.8Fat 44.7Carbs The Kroger Co. Cranberry Walnut Batard Artisan Bread, Cranberry Walnut Breads & Buns 298kcal 7.0Protein 5.3Fat 54.4Carbs Wendel's Specialty Bread Cranberry Walnut Bread Breads & Buns 243kcal 9.7Protein 4.9Fat 46.2Carbs Bimbo Bakeries USA, Inc. Cranberry Walnut Country Bread, Cranberry Walnut Breads & Buns 302kcal 9.3Protein 7.0Fat 51.2Carbs Multicom Publishing Incorporated Cranberry-Walnut Bread, Cranberry-Walnut Breads & Buns 157kcal 3.6Protein 0Fat 35.7Carbs Veratec, Inc. Creamy Dill Dip With Rye Breads & Buns High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 242kcal 6.1Protein 12.1Fat 25.8Carbs