Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Toufayan Bakery Inc Croissant Sliders Breads & Buns 441kcal 8.8Protein 20.6Fat 52.9Carbs Direct Marketing Services, Inc. Croissant-Style Cheese Dinner Rolls, Croissant-Style Cheese Breads & Buns High in saturated fat — 22% DV per serving 128kcal 8.5Protein 14.9Fat 40.4Carbs Target Stores Croloaf Breads & Buns High in saturated fat — 45% DV per serving 397kcal 8.6Protein 22.4Fat 39.7Carbs Encore! Specialty Foods LLC Crostini, Roasted Garlic Breads & Buns 429kcal 10.7Protein 12.5Fat 67.9Carbs Elki Corporation Crostini, Sea Salt Breads & Buns 464kcal 10.7Protein 8.9Fat 64.3Carbs Costeaux French Bakery, Inc. Crostini, Sea Salt & Pepper Breads & Buns High in sodium — 31% DV per serving 280kcal 5.1Protein 15.2Fat 33.0Carbs The Hvr Company Crouton Bites Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs The Hvr Company Crouton Bites, Garlic Parmesan Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Tops Markets, LLC Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Whole Foods Market, Inc. Croutons Garlic & Butter Breads & Buns 500kcal 0Protein 21.4Fat 57.1Carbs Hannaford Bros. Co. Croutons Seasoned With Cheese & Garlic, Cheese Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Hannaford Bros. Co. Croutons Seasoned With Garlic & Parmesan Cheese, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs The Kroger Co. Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Croutons, Cheddar Bacon, Cheddar Bacon Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs Tops Markets, LLC Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Iga, Inc. Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Morningstar Music Publishers Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Food Town Stores Inc. Croutons, Cheese Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Bruno's Supermarkets, Inc. Croutons, Garlic & Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Giant Eagle, Inc. Croutons, Garlic & Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Hannaford Bros. Co. Croutons, Garlic Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Food Town Stores Inc. Croutons, Garlic Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Giant Eagle, Inc. Croutons, Garlic Butter Focaccia Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Basque Boulangerie Cafe, Inc. Croutons, Herb & Garlic Breads & Buns 357kcal 7.1Protein 14.3Fat 50Carbs