Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Rafael Padilla & Cia S. En C. Creme Cheese Swirl Authentic Brioche Loaf, Creme Cheese Swirl Breads & Buns 281kcal 7.0Protein 8.8Fat 43.9Carbs Western Family Foods, Inc. Crescent Big & Buttery Rolls Breads & Buns 349kcal 4.7Protein 16.3Fat 41.9Carbs JOINT-STOCKSCOMPANY Crisp Bread Chelnochok Rings, Crisp Bread Breads & Buns 418kcal 8.3Protein 8.3Fat 76.7Carbs JOINT-STOCKCOMPANY Crisp Bread Rings Mini With Poppy Seeds, Poppy Seeds Breads & Buns 412kcal 12Protein 8Fat 76Carbs SONKO Crisp Bread Wholemeal Breads & Buns 377kcal 18.9Protein 0Fat 75.5Carbs H & S Bakery Inc. Crispy Bagel Co, Gourmet Deli Bagels Breads & Buns 295kcal 9.5Protein 4.2Fat 54.7Carbs Snuggles Inc. Crispy Bread Sticks, Cheese Breads & Buns 433kcal 13.3Protein 10Fat 73.3Carbs Snuggles Inc. Crispy Breadsticks Breads & Buns 400kcal 13.3Protein 10Fat 73.3Carbs Snuggles Inc. Crispy Breadsticks Everything Breads & Buns 433kcal 20Protein 10Fat 73.3Carbs Snuggles Inc. Crispy Breadsticks Plain Breads & Buns 433kcal 13.3Protein 6.7Fat 73.3Carbs Snuggles Inc. Crispy Breadsticks, Onion Breads & Buns 433kcal 20Protein 10Fat 73.3Carbs Snuggles Inc. Crispy Breadsticks, Sesame Breads & Buns 433kcal 20Protein 10Fat 73.3Carbs Teixeira's Bakery & Rest. Inc. Crispy Italian Bread Breads & Buns 250kcal 8.9Protein 0.9Fat 50Carbs Kenover Marketing Corp. Crispy Original Veggie Croutons, Crispy Original Breads & Buns 571kcal 3.6Protein 35.7Fat 60.7Carbs PIZZA CROCCANTINA Crispy Pizza Bread Breads & Buns High in sodium — 22% DV per serving 393kcal 11.8Protein 8Fat 66.9Carbs PIZZA CROCCANTINA Crispy Pizza Bread Breads & Buns 393kcal 11.8Protein 8.2Fat 67.1Carbs Lewis Bakeries Inc. Crispy Style Dinner Rolls, Crispy Style Breads & Buns 242kcal 9.1Protein 3.0Fat 45.5Carbs The Kroger Co. Crispy Thin Pizza Crust Breads & Buns 302kcal 7.0Protein 9.3Fat 48.8Carbs Snuggles Inc. Crispy Wheat Breadsticks Breads & Buns 433kcal 13.3Protein 10Fat 66.7Carbs ECI Storage and Logistics, Inc. Cristal Bagel Bun Breads & Buns 255kcal 10.9Protein 1.8Fat 49.1Carbs Superior Cake Products, Inc. Crme Filled Pastries Eclairs Breads & Buns 259kcal 3.5Protein 8.6Fat 43.1Carbs St. Moritz Bakery Inc. Croissant Bread Breads & Buns High in saturated fat — 25% DV per serving 362kcal 6.4Protein 19.1Fat 44.7Carbs Bimbo Bakeries USA, Inc. Croissant Bread, Croissant Breads & Buns High in saturated fat — 22% DV per serving 395kcal 7.9Protein 21.1Fat 47.4Carbs The Kroger Co. Croissant Loaf Breads & Buns High in saturated fat — 20% DV per serving 326kcal 7.0Protein 16.3Fat 16.3Carbs