Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Supervalu, Inc. English Muffins Breads & Buns 263kcal 8.8Protein 2.6Fat 52.6Carbs Nash Finch Company English Muffins Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs Bay Valley Foods, LLC English Muffins Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs Fareway Stores, Inc. English Muffins Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs H & S Bakery Inc. English Muffins Breads & Buns 228kcal 8.8Protein 1.8Fat 47.4Carbs Safeway, Inc. English Muffins Breads & Buns 193kcal 5.3Protein 0.9Fat 38.6Carbs Campagna-Turano Bakeries Inc English Muffins Breads & Buns 217kcal 8.3Protein 1.7Fat 43.3Carbs Lewis Bakeries Inc. English Muffins Breads & Buns 193kcal 8.8Protein 1.8Fat 38.6Carbs Lewis Bakeries Inc. English Muffins Breads & Buns 193kcal 8.8Protein 1.8Fat 38.6Carbs United States Bakery English Muffins Breads & Buns 210kcal 6.5Protein 1.6Fat 41.9Carbs United States Bakery English Muffins Breads & Buns 213kcal 6.6Protein 0.8Fat 41.0Carbs Weis Markets, Inc. English Muffins Breads & Buns 158kcal 8.8Protein 0.9Fat 42.1Carbs Weis Markets, Inc. English Muffins Breads & Buns 228kcal 8.8Protein 2.6Fat 43.9Carbs Harry and David English Muffins Breads & Buns 223kcal 8.7Protein 0.5Fat 44.7Carbs Gluten Free Bake Shop Inc English Muffins Breads & Buns 203kcal 3.1Protein 5.5Fat 35.9Carbs WHOLE FOODS MARKET English Muffins Breads & Buns 211kcal 8.8Protein 1.8Fat 42.1Carbs Associated Food Stores, Inc. English Muffins Breads & Buns 253kcal 10.7Protein 2.7Fat 49.3Carbs Kingston Marketing Co English Muffins Breads & Buns 193kcal 8.8Protein 0.9Fat 38.6Carbs Topco Associates, Inc. English Muffins Breads & Buns 211kcal 10.5Protein 2.6Fat 40.4Carbs Ahold USA, Inc. English Muffins Breads & Buns 211kcal 7.0Protein 1.4Fat 40.9Carbs Ahold USA, Inc. English Muffins Breads & Buns 175kcal 10.5Protein 1.8Fat 33.3Carbs FOOD FOR LIFE English Muffins Flourless Sprouted Whole Grain, English Muffins Breads & Buns 211kcal 10.5Protein 1.3Fat 39.5Carbs Big Y Foods, Inc. English Muffins Multi-Grain, English Muffins Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs McIlhenny Company English Muffins Original Breads & Buns 193kcal 8.8Protein 0.9Fat 38.6Carbs