Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Extra Sourdough Sliced Bread, Extra Sourdough Breads & Buns 265kcal 8.2Protein 3.1Fat 49.0Carbs Bimbo Bakeries USA, Inc. Extra Sourdough Stubby Bread Breads & Buns 246kcal 7.0Protein 0.9Fat 50.9Carbs H E Butt Grocery Company Extra Thin Enriched Bread Breads & Buns 295kcal 9.1Protein 4.5Fat 54.5Carbs Power-Selles Imports Extra Virgin Olive Oil & Salt Handmade Crisp Bread, Extra Virgin Olive Oil & Salt Breads & Buns 500kcal 7.1Protein 32.1Fat 57.1Carbs Super Digital Media, Inc. Ezekiel Organic Chia & Sunflower Seed Bread Pain, Organic Chia & Sunflower Seed Ezekiel Breads & Buns 183kcal 8.3Protein 3.3Fat 31.7Carbs Georgia Peach Products, Inc. Fairy Tail Bakery, Whole Wheat Bread Breads & Buns 202kcal 8.8Protein 1.8Fat 31.6Carbs Georgia Peach Products, Inc. Fairy Tale Bakery, German Rye Bread Breads & Buns 219kcal 7.0Protein 1.8Fat 47.4Carbs Hormel Foods Corporation Fajita Style Tortillas Breads & Buns 233kcal 7.0Protein 7.0Fat 51.2Carbs STAR SUPER BAKERY INC Family Bread Breads & Buns 286kcal 8.6Protein 4.3Fat 54.3Carbs Bimbo Bakeries USA, Inc. Family Enriched Bread, Family Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Bimbo Bakeries USA, Inc. Family Size White Enriched Bread, White Breads & Buns 268kcal 7.3Protein 2.4Fat 51.2Carbs Perfection Bakeries, Inc. Family Style 100% Whole Wheat Bread, Whole Wheat Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Dudley's Bakery, Inc. Famous Breads, Asiago Cheese & Black Olive Breads & Buns 262kcal 9.5Protein 4.8Fat 45.2Carbs Dudley's Bakery, Inc. Famous Breads, Baja Jalapeno Breads & Buns 262kcal 9.5Protein 2.4Fat 57.1Carbs Dudley's Bakery, Inc. Famous Breads, Garlic Sourdough Breads & Buns 412kcal 14.7Protein 2.9Fat 88.2Carbs Dudley's Bakery, Inc. Famous Breads, Julian Apple Nut Breads & Buns 286kcal 9.5Protein 4.8Fat 54.8Carbs Meierbaer Spezialbrot Famous German Sunflower Seed Bread, Sunflower Seed Breads & Buns 191kcal 7.3Protein 3.7Fat 32.4Carbs Beef House Restaurant Famous Yeast Rolls Breads & Buns 200kcal 6Protein 6.5Fat 50Carbs Associated Food Stores, Inc. Farm Bread, Jewish Rye Bread Breads & Buns 256kcal 11.1Protein 3.3Fat 44.4Carbs Stater Bros. Markets Inc. Farm Style White Old Fashioned Hamburger Buns, Farm Style White Breads & Buns 243kcal 13.5Protein 3.4Fat 47.3Carbs Schluender Export Brot Farmers Dark Rye Bread Breads & Buns 171kcal 5.4Protein 1.8Fat 36.0Carbs Izzio Artisan Bakery LLC Farmers Market Boule Breads & Buns 214kcal 7.1Protein 2.7Fat 42.9Carbs Izzio Artisan Bakery LLC Farmers Market Boule, Spelt And Khorasan Breads & Buns 196kcal 7.1Protein 0.9Fat 42.9Carbs Alpha Baking Co., Inc. Farmers Market Soft Grain Bread, Farmers Market Breads & Buns 278kcal 11.1Protein 4.2Fat 52.8Carbs