Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. Everything Sliced Bagels, Everything Breads & Buns High in sodium — 26% DV per serving 282kcal 10.6Protein 2.9Fat 55.3Carbs Safeway, Inc. Everything Sliced Bagels, Everything Breads & Buns 282kcal 9.4Protein 3.5Fat 51.8Carbs Safeway, Inc. Everything Sliced Bagels, Everything Breads & Buns 274kcal 9.5Protein 3.2Fat 51.6Carbs Target Stores Everything Sliced Bagels, Everything Breads & Buns High in sodium — 23% DV per serving 263kcal 8.1Protein 2.5Fat 50.5Carbs Wheat-Montana Bakery, Inc. Everything Sliced Bagels, Everything Breads & Buns 282kcal 9.4Protein 3.5Fat 51.8Carbs Target Stores Everything Sliced Mini Bagels, Everything Breads & Buns High in sodium — 29% DV per serving 272kcal 9.7Protein 4.0Fat 50Carbs Toufayan Bakery Inc Everything Smart Pockets Breads & Buns 257kcal 14.3Protein 1.4Fat 48.6Carbs Wegmans Food Markets, Inc. Everything Soft Bagels, Everything Breads & Buns 255kcal 9.6Protein 2.1Fat 52.1Carbs Izzio Artisan Bakery LLC Everything Sourdough Batard, Everything Sourdough Breads & Buns 232kcal 7.1Protein 0.9Fat 46.4Carbs Izzio Artisan Bakery LLC Everything Sourdough, Everything Breads & Buns 250kcal 6.2Protein 0Fat 50Carbs Izzio Artisan Bakery LLC Everything Sourdough, Everything Breads & Buns 232kcal 7.1Protein 0.9Fat 48.2Carbs Izzio Artisan Bakery LLC Everything Sourdough, Everything Breads & Buns 232kcal 7.1Protein 0.9Fat 48.2Carbs RUSTIC BAKERY INC. Everything Spice Organic Sourdough Flatbread, Everything Spice Breads & Buns 286kcal 7.1Protein 7.1Fat 53.6Carbs Izzio Artisan Bakery LLC Everything Take & Bake Artisan Rolls, Everything Breads & Buns 232kcal 7.1Protein 1.8Fat 48.2Carbs Pepperidge Farm, Inc. Everything Top Sliced Hot Dog Buns, Everything Breads & Buns 280kcal 14Protein 6Fat 44Carbs Milton G. Waldbaum Company Everything Topped With Sesame Seeds And Poppy Seeds, With Onion And Garlic Baked Inside Bagels, Everything Breads & Buns 247kcal 9.9Protein 3.1Fat 45.7Carbs Meijer, Inc. Everything Vienna Bread, Everything Vienna Breads & Buns High in sodium — 20% DV per serving 246kcal 8.8Protein 1.8Fat 45.6Carbs Bimbo Bakeries USA, Inc. Everything Whole Grains Bread, Everything Breads & Buns 250kcal 9.4Protein 6.2Fat 43.8Carbs Gold Medal Bakery Inc. Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything Breads & Buns 273kcal 15.9Protein 5.7Fat 40.9Carbs Gold Medal Bakery Inc. Everything With Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-Sliced Bagels, Everything Breads & Buns 282kcal 11.8Protein 2.4Fat 55.3Carbs Target Stores Everything With Sunflower Seeds, Onion, Poppyseeds & Sesame Seeds Pre-Sliced Bagels, Everything Breads & Buns 247kcal 7.4Protein 1.2Fat 50.6Carbs Kraft Heinz Foods Company Extra Crisp Sliced English Muffins, Extra Crisp Breads & Buns 237kcal 6.8Protein 1.7Fat 45.8Carbs Colombo Baking Co. Inc. Extra Sour Sliced French Bread, Extra Sour Breads & Buns 268kcal 9.8Protein 1.2Fat 51.2Carbs Colombo Baking Co. Inc. Extra Sour Sliced French Bread, Extra Sour Breads & Buns 256kcal 9.3Protein 1.2Fat 51.2Carbs