Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ikelite Farmhouse White Breads & Buns 240kcal 8Protein 1Fat 50Carbs Wegmans Food Markets, Inc. Farmstyle Bread Half Loaf Breads & Buns 228kcal 8.8Protein 1.8Fat 43.9Carbs Stater Bros. Markets Inc. Farmstyle White Bread Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Isola Imports, Inc. Farro & Sea Salt Artisan Pairing Flatbread Gallette, Farro & Sea Salt Breads & Buns 433kcal 10Protein 13.3Fat 70Carbs Zeppy's Bakery Inc Feppy's, Bagel, Cinnamon Raisin, Cinnamon Raisin Breads & Buns 274kcal 8.8Protein 1.3Fat 55.8Carbs Wasabrod Ab Sweden Fiber Crispbread Breads & Buns 300kcal 15Protein 5Fat 70Carbs Gold Medal Bakery Inc. Fiber One, 100% Whole Wheat Bread Breads & Buns 208kcal 10.4Protein 3.1Fat 47.9Carbs Gold Medal Bakery Inc. Fiber One, Bread Breads & Buns 232kcal 10.7Protein 2.7Fat 48.2Carbs Gold Medal Bakery Inc. Fiber One, Bread, 9 Grain Breads & Buns 229kcal 8.3Protein 3.1Fat 52.1Carbs LIDL Fiber White Enriched Bread Breads & Buns 212kcal 11.5Protein 2.9Fat 44.2Carbs Bread & Cie, A Ca. Ltd. Partnership Fig & Anise Rustic European Stone-Hearth Breads, Fig & Anise Breads & Buns 281kcal 8.8Protein 0.9Fat 61.4Carbs Whole Foods Market, Inc. Finger Rolls Breads & Buns 281kcal 9.4Protein 4.7Fat 50Carbs Bimbo Bakeries USA, Inc. Fisherman's Wharf Style Extra Sourdough Bread, Fisherman's Wharf Style Breads & Buns 250kcal 7.7Protein 1.0Fat 50Carbs Target Stores Fite Roasted Thin Square Pizza Crust Breads & Buns 305kcal 8.5Protein 5.9Fat 54.2Carbs Flowers Foods, Inc. Flake Rolls Enriched Rolls Breads & Buns 255kcal 8.5Protein 5.3Fat 46.8Carbs Safeway, Inc. Flaky Gem Brown 'N Serve Dinner Rolls, Brown 'N Serve Breads & Buns 296kcal 7.4Protein 3.7Fat 51.9Carbs Safeway, Inc. Flaky Gem Brown & Serve Rolls, Flaky Gem Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs Safeway, Inc. Flaky Gem Dinner Rolls Breads & Buns 277kcal 8.5Protein 5.3Fat 46.8Carbs Hansen's Dairy, Inc. Flat Bread Pizza, Margherita Breads & Buns High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving 317kcal 11.7Protein 19.2Fat 25Carbs Torshy Brand Food Inc Flat Bread, Spicy Breads & Buns 220kcal 8Protein 5.2Fat 40Carbs Toufayan Bakery Inc Flat Bread, Wholesome Wheat Breads & Buns 329kcal 11.4Protein 11.4Fat 46.8Carbs La Jolla Baking Company, Inc. Flatbread Italian Herb Crackers, Flatbread Italian Herb Breads & Buns 450kcal 10Protein 12.5Fat 70Carbs Hisrock Records Flatbread Stuffed With Roasted Green Lentil Breads & Buns 94kcal 7.1Protein 1.2Fat 20Carbs Hisrock Records Flatbread Stuffed With Spinach Breads & Buns 112kcal 4.7Protein 3.5Fat 20Carbs