Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Hy-Vee, Inc. Everything Larger Bakery Style Bagels, Everything Breads & Buns High in sodium — 23% DV per serving 275kcal 9.9Protein 2.2Fat 55.0Carbs Bimbo Bakeries USA, Inc. Everything Mini Bagels Breads & Buns 318kcal 10.6Protein 5.3Fat 56.5Carbs Bagels by Bell Ltd. Everything Mini Bagels, Everything Breads & Buns 333kcal 11.8Protein 2.0Fat 66.7Carbs Sweet Note Bakery Inc. Everything New York Style Bagels Breads & Buns High in sodium — 24% DV per serving 258kcal 3.9Protein 3.9Fat 52.3Carbs The Original Bagel & Bialy Co., Inc. Everything New York Style Bagels, Everything Breads & Buns High in sodium — 47% DV per serving 283kcal 10Protein 3.8Fat 53.3Carbs Whole Foods Market, Inc. Everything Organic Bagels, Everything Breads & Buns 282kcal 10.6Protein 4.1Fat 50.6Carbs Bimbo Bakeries USA, Inc. Everything Organic Bagels, Everything Breads & Buns 297kcal 13.5Protein 3.4Fat 52.7Carbs Everything Organic Bagels, Everything Breads & Buns 262kcal 11.2Protein 4.4Fat 48.8Carbs Izzio Artisan Bakery LLC Everything Organic Sourdough, Everything Breads & Buns 232kcal 7.1Protein 0.9Fat 44.6Carbs The Kroger Co. Everything Pre- Sliced Bagels, Everything Breads & Buns High in sodium — 27% DV per serving 318kcal 10.6Protein 5.3Fat 58.8Carbs Wal-Mart Stores, Inc. Everything Pre-Sliced Authentic Gourmet Bagels, Everything Breads & Buns 282kcal 9.4Protein 4.7Fat 47.1Carbs Bimbo Bakeries USA, Inc. Everything Pre-Sliced Bagels Breads & Buns 305kcal 9.5Protein 3.7Fat 55.8Carbs Schnuck Markets, Inc. Everything Pre-Sliced Bagels Breads & Buns 272kcal 9.9Protein 2.5Fat 54.3Carbs Smart & Final Iris Corporation Everything Pre-Sliced Bagels, Everything Breads & Buns High in sodium — 26% DV per serving 282kcal 10.6Protein 2.9Fat —Carbs The Kroger Co. Everything Pre-Sliced Bagels, Everything Breads & Buns High in sodium — 27% DV per serving 318kcal 10.6Protein 5.3Fat 58.8Carbs Bimbo Bakeries USA, Inc. Everything Pre-Sliced Bagels, Everything Breads & Buns 239kcal 8.7Protein 2.2Fat 54.4Carbs Pepperidge Farm, Inc. Everything Pre-Sliced Bagels, Everything Breads & Buns 263kcal 9.1Protein 1.5Fat 53.5Carbs Brookshire Grocery Company Everything Presliced Bagels, Everything Breads & Buns High in sodium — 21% DV per serving 277kcal 9.6Protein 3.2Fat 54.3Carbs Zadies Bake Shop Everything Pullapart Bread Breads & Buns 357kcal 7.1Protein 17.9Fat 42.9Carbs Bimbo Bakeries USA, Inc. Everything Real Jewish Rye Bread, Everything Breads & Buns 281kcal 9.4Protein 6.2Fat 50Carbs Chiu Hop Company Everything Sandwich Rolls Breads & Buns High in sodium — 24% DV per serving 256kcal 10.3Protein 1.9Fat 50Carbs The Kroger Co. Everything Sandwich Rolls, Everything Breads & Buns High in sodium — 21% DV per serving 282kcal 9.0Protein 3.2Fat 53.9Carbs Raley's Everything Seasoning Blend Of Sesame Seeds, Salt, Garlic, Onion, Black Sesame And Poppy Seeds, Everything Breads & Buns 625kcal 0Protein 0Fat 125Carbs Wakefern Food Corporation Everything Sliced Bagels, Everything Breads & Buns 274kcal 9.5Protein 4.2Fat 52.6Carbs