Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ecce Panis, Inc. French Gourmet Artisan Breads Dinner Rolls, French Breads & Buns 263kcal 8.8Protein 2.6Fat 49.1Carbs Pan-O-Gold Baking Co. French Gourmet Breads & Rolls, French Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs United States Bakery French Hoagie Rolls Breads & Buns 244kcal 7.8Protein 1.7Fat 48.9Carbs American Bakers Cooperative French Hoagie Rolls Breads & Buns 244kcal 7.8Protein 1.7Fat 48.9Carbs Meijer, Inc. French Hoagie Sliced Roll, French Hoagie Breads & Buns High in sodium — 20% DV per serving 242kcal 8.8Protein 3.3Fat 44.0Carbs Alpha Baking Co., Inc. French Italian Beef Rolls, French Breads & Buns 246kcal 9.2Protein 2.3Fat 44.6Carbs Gonnella Baking Company French Italian Bread, French Italian Breads & Buns 263kcal 10.5Protein 1.8Fat 52.6Carbs Aryzta, LLC French Loaf Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Slow Dough Bread Company French Loaf Bread, French Loaf Breads & Buns 233kcal 6.7Protein 0Fat 50Carbs Smart & Final Iris Corporation French Loaf, French Breads & Buns 211kcal 7.0Protein 0Fat 45.6Carbs Wakefern Food Corporation French Loaf, French Breads & Buns 246kcal 7.0Protein 0Fat 54.4Carbs Alpha Baking Co., Inc. French Mini Rolls, French Breads & Buns 236kcal 9.1Protein 1.8Fat 45.5Carbs Stater Bros. Markets Inc. French Old Fashioned Rolls, French Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Russo's Bakery French Onion Simon Rolls Breads & Buns 267kcal 10Protein 0Fat 53.3Carbs Izzio Artisan Bakery LLC French Organic Take & Bake Baguette, French Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Target Stores French Organic Take & Bake Bread, French Breads & Buns 250kcal 7.1Protein 0.9Fat 51.8Carbs Izzio Artisan Bakery LLC French Organic Take & Bake Demi Baguette, French Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Glencourt Inc. French Organic Twin Loaves, French Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Heidelberg Baking Co. French Peasant Bread Breads & Buns 228kcal 8.8Protein 0Fat 45.6Carbs Breadsmith Franchising, Inc. French Peasant Bread Breads & Buns 239kcal 8.7Protein 1.1Fat 50Carbs Whole Foods Market, Inc. French Recipe Euro Classic Brioche, French Recipe Breads & Buns 340kcal 8Protein 10Fat 50Carbs Bimbo Bakeries USA, Inc. French Rolls Breads & Buns 282kcal 8.4Protein 3.5Fat 52.1Carbs American Bakers Cooperative French Rolls Breads & Buns 259kcal 8.2Protein 2.9Fat 49.4Carbs Gonnella Baking Company French Rolls Breads & Buns 268kcal 9.9Protein 2.8Fat 52.1Carbs