Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Supervalu, Inc. French Rolls Breads & Buns 268kcal 9.9Protein 2.8Fat 52.1Carbs Buttercup Bakeries Inc French Rolls Breads & Buns 263kcal 10.5Protein 2.6Fat 52.6Carbs The Essential Baking Company, Inc. French Rolls Breads & Buns 209kcal 7.0Protein 0Fat 44.2Carbs Bimbo Bakeries USA, Inc. French Rolls, French Breads & Buns 256kcal 7.0Protein 2.3Fat 46.5Carbs Safeway, Inc. French Rustic Baguette, French Breads & Buns 304kcal 10.7Protein 0.9Fat 60.7Carbs Aryzta, LLC French Sandwich Rolls, French Breads & Buns High in sodium — 28% DV per serving 318kcal 9.4Protein 1.2Fat 65.9Carbs United States Bakery French Sandwich Rolls, French Breads & Buns 259kcal 8.2Protein 2.9Fat 50.6Carbs United States Bakery French Sandwich Rolls, French Breads & Buns 259kcal 8.2Protein 2.9Fat 48.2Carbs Bimbo Bakeries USA, Inc. French Seeded Rolls, French Breads & Buns 288kcal 9.1Protein 5.3Fat 50Carbs Bimbo Bakeries USA, Inc. French Sliced Bread, French Breads & Buns 267kcal 8.9Protein 3.3Fat 48.9Carbs Target Stores French Soft Bread, French Breads & Buns 246kcal 8.8Protein 1.8Fat 52.6Carbs The Essential Baking Company, Inc. French Sourdough Breads & Buns 220kcal 6Protein 0Fat 46Carbs Russo's Bakery French Sourdough Breads & Buns 267kcal 10Protein 0Fat 53.3Carbs Wal-Mart Stores, Inc. French Steak Rolls Breads & Buns 736kcal 9.4Protein 1.9Fat 50.9Carbs Ahold USA, Inc. French Style Baguette Artisan Bread, French Style Baguette Breads & Buns 259kcal 9.3Protein 1.9Fat 50Carbs Topco Associates, Inc. French Style Baguette Take & Bake Bread Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs BJ's Wholesale Club / Corporate Brands French Style Bread Organic Take & Bake Demi Baguette, French Style Bread Breads & Buns 246kcal 8.8Protein 0Fat 50.9Carbs Food Town Stores Inc. French Style Crusty Hoagie Rolls, French Style Breads & Buns 262kcal 7.5Protein 3.1Fat 47.5Carbs Safeway, Inc. French Style Hoagie Rolls, French Style Breads & Buns 256kcal 10.3Protein 2.6Fat 47.4Carbs Perfection Bakeries, Inc. French Subs Breads & Buns High in sodium — 20% DV per serving 244kcal 8.5Protein 1.2Fat 47.6Carbs Izzio Artisan Bakery LLC French Take & Bake Artisan Rolls, French Breads & Buns 232kcal 7.1Protein 0.9Fat 48.2Carbs Izzio Artisan Bakery LLC French Take & Bake Baguette, French Breads & Buns 232kcal 7.1Protein 0Fat 46.4Carbs Izzio Artisan Bakery LLC French Take & Bake Demi Baguette, French Breads & Buns 232kcal 7.1Protein 0Fat 46.4Carbs The Essential Baking Company, Inc. French Take & Bake Loaf, French Breads & Buns 232kcal 8.9Protein 0.9Fat 46.4Carbs