Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Hy-Vee, Inc. Gourmet 12 Grain Bread Breads & Buns 233kcal 11.6Protein 4.7Fat 44.2Carbs United States Bakery Gourmet Bagels Breads & Buns 271kcal 10.6Protein 5.3Fat 45.9Carbs Dierberg's Markets, Inc. Gourmet Brat Bun, Gourmet Brat Breads & Buns 282kcal 9.9Protein 4.2Fat 52.1Carbs Bavarian Bakery Enterprises, LLC Gourmet Bread Vienna Onion Kaiser Rolls Breads & Buns 88kcal 3.5Protein 1.8Fat 14.0Carbs Wholesome Harvest Baking, LLC Gourmet Brioche Hamburger Buns Breads & Buns High in cholesterol — 20% DV per serving 319kcal 9.7Protein 9.7Fat 47.2Carbs Schwartz Brothers Bakery Gourmet Brioche Loaf Breads & Buns 382kcal 11.8Protein 17.6Fat 47.1Carbs Fernando's Bakery, Inc. Gourmet Corn Bread Breads & Buns 380kcal 5.6Protein 21.1Fat 42.2Carbs Fernando's Bakery, Inc. Gourmet Corn Bread Breads & Buns High in sodium — 21% DV per serving 322kcal 5.0Protein 16.1Fat 49.4Carbs B&G Foods North America, Inc. Gourmet Crusts Breads & Buns 281kcal 7.0Protein 7.9Fat 45.6Carbs T. Marzetti Company Gourmet Cut Garlic Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs T. Marzetti Company Gourmet Cut Italian Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Homestyle Bakery Inc. (Wash) Gourmet Hamburger Buns Breads & Buns 297kcal 9.4Protein 3.1Fat 53.1Carbs Hy-Vee, Inc. Gourmet Hoagie Rolls, Hoagie Breads & Buns 273kcal 7.6Protein 3.8Fat 51.5Carbs Bimbo Bakeries USA, Inc. Gourmet Hot Dog Buns Breads & Buns 273kcal 9.1Protein 4.5Fat 48.5Carbs Rotella's Italian Bakery Inc. Gourmet Hotdog Breads & Buns 160kcal 5.3Protein 5.3Fat 32Carbs Gourmet India Food Company LLC Gourmet India, Whole Wheat Tandoori Naan Breads & Buns 247kcal 8.2Protein 4.7Fat 44.7Carbs Fernando's Bakery, Inc. Gourmet Jelly Roll Breads & Buns High in saturated fat — 95% DV per serving High in added sugars — 32% DV per serving 455kcal 3.0Protein 15.8Fat 59.1Carbs Maxim's Nutricare Inc Gourmet Jumbo Buns Breads & Buns 329kcal 7.9Protein 5.3Fat 54.0Carbs Fernando's Bakery, Inc. Gourmet Mini Plain Slices Breads & Buns 310kcal 4.5Protein 16.6Fat 39.3Carbs Giant Eagle, Inc. Gourmet Sandwich Rolls Breads & Buns 282kcal 9.9Protein 4.2Fat 52.1Carbs Bimbo Bakeries USA, Inc. Gourmet Seeded Hoagie Rolls Breads & Buns 289kcal 9.2Protein 5.3Fat 50Carbs Pan-O-Gold Baking Co. Gourmet Sesame Sliced Buns, Gourmet Sesame Breads & Buns 283kcal 11.3Protein 3.8Fat 52.8Carbs Wholesome Harvest Baking, LLC Gourmet Wheat Brioche Hamburger Buns, Gourmet Wheat Brioche Hamburger Breads & Buns 306kcal 9.7Protein 9.7Fat 47.2Carbs Bimbo Bakeries USA, Inc. Gourmet White Xl Buns, Gourmet White Breads & Buns 284kcal 8.1Protein 3.4Fat 51.4Carbs