Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Purple Hands LLC Gluten-Free Multigrain Hot Dog Rolls, Multigrain Breads & Buns 246kcal 3.5Protein 8.8Fat 43.9Carbs Ener-G Foods Inc Gluten-Free Multigrain With Brown Rice Bread Breads & Buns 263kcal 2.6Protein 13.2Fat 39.5Carbs Gillian's Foods, Inc. Gluten-Free Quiche & Pie Crusts Breads & Buns 321kcal 3.6Protein 16.1Fat 42.9Carbs Ener-G Foods Inc Gluten-Free Sourdough Breads & Buns 206kcal 2.9Protein 7.3Fat 35.3Carbs The Essential Baking Company, Inc. Gluten-Free Sunny Seeded White Bread Breads & Buns 333kcal 6.1Protein 18.2Fat 36.4Carbs The Essential Baking Company, Inc. Gluten-Free Super Seeded Multi-Grain Bread Breads & Buns 242kcal 3.0Protein 10.6Fat 39.4Carbs FC Foods, LLC Gluten-Free Super Seeds Rolls Breads & Buns 250kcal 1.8Protein 7.1Fat 48.2Carbs Gluten Free Bake Shop Inc Gluten-Free White Bread Breads & Buns 286kcal 2.9Protein 10Fat 48.6Carbs Rudi's Organic and Gluten Free Brands, Inc. Glutenfree Sourdough White Bread, White Bread Breads & Buns —kcal 2.7Protein 4.0Fat 48.6Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Artisan Flatbread And Pizza Crust Breads & Buns 214kcal 7.1Protein 7.1Fat 30.4Carbs GLUTINO Glutino, Gluten Free Bread, Cinnamon Raisin Breads & Buns 276kcal 3.5Protein 8.6Fat 44.8Carbs First Touch Sports, Inc. Glutino, Gluten Free Seeded Bread Breads & Buns 276kcal 3.5Protein 10.3Fat 44.8Carbs Metropolitan Baking Co. Golden Brioche Deli Style Buns, Golden Brioche Breads & Buns 267kcal 8.3Protein 3.3Fat 50Carbs Gold Medal Bakery Inc. Golden Finger Premium Rolls, Golden Finger Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Big Y Foods, Inc. Golden Flax Seed Bulkie Rolls Breads & Buns 318kcal 10.6Protein 4.5Fat 57.6Carbs Calise & Sons Bakery Inc. Golden Flax Seed Scala Bread Breads & Buns 296kcal 7.4Protein 3.7Fat 55.6Carbs Bimbo Bakeries USA, Inc. Golden Hamburger Buns, Golden Breads & Buns 296kcal 9.3Protein 3.7Fat 51.9Carbs Bimbo Bakeries USA, Inc. Golden Hamburger Buns, Golden Breads & Buns 282kcal 9.0Protein 5.8Fat 48.7Carbs Bimbo Bakeries USA, Inc. Golden Hawaiian Dinner Rolls Bakery Bread, Golden Hawaiian Dinner Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Quaker Bakery Brands, Inc. Golden Home Bakery Products, Hamburger Buns Breads & Buns 327kcal 9.6Protein 7.7Fat 55.8Carbs Flowers Foods, Inc. Golden Honey Hamburger Buns Breads & Buns 280kcal 8Protein 5Fat 52Carbs Killer Brownie Distributing Golden Hot Dog Buns Breads & Buns 309kcal 7.3Protein 10.9Fat 47.3Carbs Bimbo Bakeries USA, Inc. Golden Hot Dog Buns, Golden Breads & Buns 271kcal 8.3Protein 6.2Fat 47.9Carbs Bimbo Bakeries USA, Inc. Golden Hot Dog Buns, Golden Breads & Buns 298kcal 10.6Protein 4.3Fat 51.1Carbs