Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

H & S Bakery Inc. Gourmet, All Natural Bread Breads & Buns 233kcal 11.6Protein 3.5Fat 41.9Carbs Goya Foods, Inc. Goya Corn Tortillas, 30 Count, 30 Oz Breads & Buns 211kcal 3.5Protein 2.6Fat 43.9Carbs C.B. Dumont Co., Inc. Grain & Seed Organic Bread, Grain & Seed Breads & Buns 242kcal 12.1Protein 3.0Fat 42.4Carbs Delhaize America, Inc. Grain Bread Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs Frankie V's Kitchen, LLC Grain Free Flatbread Breads & Buns 345kcal 7.3Protein 20Fat 36.4Carbs Mission Foods Inc Grain Free Original Tapioca Flour Tortilla Wraps Breads & Buns 269kcal 1.9Protein 6.7Fat 51.9Carbs Bimbo Bakeries USA, Inc. Grainiac Organic Bread, Grainiac Breads & Buns 292kcal 14.6Protein 5.2Fat 45.8Carbs Safeway, Inc. Grains & Seeds Artisan Bread, Grains & Seeds Breads & Buns 268kcal 8.9Protein 8.0Fat 42.9Carbs Glencourt Inc. Grains & Seeds Bread, Grains & Seeds Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs Glencourt Inc. Grains With Chia Bread, Grains With Chia Breads & Buns 233kcal 9.3Protein 4.7Fat 44.2Carbs Craftmark Bakery, LLC Grains'N Berries Toaster Flatbreads, Grain's Berries Breads & Buns 315kcal 7.6Protein 5.4Fat 57.6Carbs The Grand Central Bakery, Inc. Grand Central Baking Company, Grande Bolo Breads & Buns High in sodium — 25% DV per serving 304kcal 5.4Protein 0Fat 63.0Carbs The Grand Central Bakery, Inc. Grand Central Baking Company, Rustic Baguette Breads & Buns 286kcal 10.7Protein 1.2Fat 60.7Carbs The Grand Central Bakery, Inc. Grand Central Baking Company, Rustic Breads Breads & Buns 250kcal 8.9Protein 0Fat 57.1Carbs The Grand Central Bakery, Inc. Grand Central Baking Company, Sliced Campagnolo Bread Breads & Buns 268kcal 8.9Protein 0.9Fat 57.1Carbs The Grand Central Bakery, Inc. Grand Central Baking Company, Sliced Como Breads & Buns 250kcal 8.9Protein 0Fat 51.8Carbs B&G Foods, Inc. Grande Hard & Soft Taco Shell And Tortilla Breads & Buns 288kcal 9.1Protein 4.5Fat 54.5Carbs B&G Foods, Inc. Grande Hard & Soft Taco Shell And Tortilla Kit Breads & Buns High in sodium — 32% DV per serving 256kcal 7.3Protein 3.7Fat 48.8Carbs Grissinificio Zingonia S P A Granforno, Grissini Breadsticks, Garlic, Garlic Breads & Buns 400kcal 13.3Protein 5Fat 80Carbs Grissinificio Zingonia S P A Granforno, Low Fat Grissini, Rosemary, Rosemary Breads & Buns 400kcal 13.3Protein 8.3Fat 66.7Carbs Grissinificio Zingonia S P A Granforno, Sesame Seed Breadsticks Breads & Buns 438kcal 12.5Protein 15.6Fat 62.5Carbs Bimbo Bakeries USA, Inc. Granola Bread Breads & Buns 269kcal 9.6Protein 3.9Fat 50Carbs Artim Enterprises, Inc. Grateful Bread, Burger Buns Breads & Buns 296kcal 8.4Protein 2.1Fat 59.1Carbs Artim Enterprises, Inc. Grateful Bread, Hoagies Breads & Buns 296kcal 8.4Protein 2.1Fat 59.1Carbs