Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Artim Enterprises, Inc. Grateful Bread, Multi-Grain Sourdough Bread Breads & Buns 237kcal 7.9Protein 2.6Fat 42.1Carbs Artim Enterprises, Inc. Grateful Bread, Slider Buns Breads & Buns 393kcal 10.7Protein 3.6Fat 75Carbs Maxim's Nutricare Inc Great Grains Bakery, Old Fashioned Dinner Rolls, Sweet Hawaian, Sweet Hawaian Breads & Buns 316kcal 7.9Protein 6.6Fat 52.6Carbs GREAT KITCHENS FOOD COMPANY Great Kitchens Cheeseburger Flatbread, 13.3 Oz Breads & Buns High in sodium — 38% DV per serving High in saturated fat — 40% DV per serving 254kcal 10.3Protein 11.9Fat 27.0Carbs Great Seed Bread United States Bakery Great Seed Bread Breads & Buns 275kcal 5Protein 8.8Fat 42.5Carbs The Gluten Free Food Group LLC Great Seed, Whole Grain & 7 Seed Bread Breads & Buns 290kcal 4.3Protein 6.5Fat 55.1Carbs Milton G. Waldbaum Company Great Toasted Sesame Bagels Breads & Buns 247kcal 9.9Protein 3.1Fat 45.7Carbs Inked Organics LLC Great White Bread Breads & Buns 256kcal 7.7Protein 2.6Fat 48.7Carbs Rich Products Corporation Greca Pita Breads & Buns 283kcal 8.7Protein 6.5Fat 47.8Carbs Sajouna Greek Flat Bread Breads & Buns 271kcal 9.4Protein 4.7Fat 49.4Carbs Sajouna Greek Flat Bread White Breads & Buns 271kcal 9.4Protein 4.7Fat 49.4Carbs Greek Lifestyle Flatbread Kontos Foods Inc. Greek Lifestyle Flatbread Breads & Buns 254kcal 21.1Protein 7.0Fat 28.2Carbs Greek Olive Loaf, Greek Olive Macrina Baking Company Greek Olive Loaf, Greek Olive Breads & Buns 278kcal 7.4Protein 5.6Fat 48.1Carbs Greek Pita Flat Bread Maxim's Nutricare Inc Greek Pita Flat Bread Breads & Buns 212kcal 8.8Protein 2.5Fat 43.8Carbs The Gamesmith, Ltd. Green Olive Filone Breads & Buns 250kcal 7.1Protein 2.7Fat 50Carbs Meijer, Inc. Green Olive Fougasse, Green Olive Breads & Buns 250kcal 7.1Protein 4.5Fat 46.4Carbs Entertainment Production House Inc. Greenlee's, Chocolate Bread Breads & Buns 390kcal 6.8Protein 10.2Fat 54.2Carbs Pet Accessories Greenlite, Italian Style Country Bread, Sundried Tomato, Herbs, Onion, Sundried Tomato, Herbs, Onion Breads & Buns 271kcal 2.5Protein 5.7Fat 52.5Carbs Target Stores Grilled Cheese Bread, Grilled Cheese Breads & Buns 306kcal 10.2Protein 8.2Fat 49.0Carbs Perfection Bakeries, Inc. Grillers Stadium Burger Buns Breads & Buns 267kcal 8.3Protein 4.2Fat 50Carbs D'Addona Brothers Llc Grinder Rolls Breads & Buns 293kcal 10.5Protein 3.5Fat 52.6Carbs United Bakery & Company Grissi Ni Breadsticks, Parmesan Breads & Buns 382kcal 18.2Protein 13.6Fat 63.6Carbs Grissinetti Con Sale Marino With Sea Salt, Sea Salt LAURIERI SRL Grissinetti Con Sale Marino With Sea Salt, Sea Salt Breads & Buns 433kcal 10Protein 11.7Fat 70Carbs George DeLallo Co., Inc. Grissini Breadsticks, Grissini Breads & Buns 400kcal 10Protein 6.7Fat 73.3Carbs