Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Perfection Bakeries, Inc. Golden Potato Hot Dog Buns, Golden Potato Breads & Buns 260kcal 8Protein 3Fat 52Carbs Perfection Bakeries, Inc. Golden Potato Stadium Buns Breads & Buns 263kcal 8.8Protein 2.6Fat 49.1Carbs Golden Premium Dinner Rolls, Golden Gold Medal Bakery Inc. Golden Premium Dinner Rolls, Golden Breads & Buns 256kcal 7.0Protein 3.5Fat 0.1Carbs Ahold USA, Inc. Golden Premium Finger Rolls, Golden Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Stater Bros. Markets Inc. Golden Sesame Old Fashioned Hamburger Buns, Golden Sesame Breads & Buns 297kcal 9.5Protein 4.0Fat 52.7Carbs Safeway, Inc. Golden Wheat Artisan Style Bread, Golden Wheat Breads & Buns 263kcal 7.9Protein 4.0Fat 47.4Carbs Bimbo Bakeries USA, Inc. Golden Wheat Bakery Bread, Golden Wheat Breads & Buns 263kcal 10.5Protein 4.0Fat 50Carbs Golden Wheat Bakery Bread, Golden Wheat Bimbo Bakeries USA, Inc. Golden Wheat Bakery Bread, Golden Wheat Breads & Buns 263kcal 10.5Protein 4.0Fat 50Carbs Bimbo Bakeries USA, Inc. Golden Wheat Bakery Bread, Golden Wheat Breads & Buns 263kcal 10.5Protein 4.0Fat 50Carbs Golden Wheat Bakery Bread, Golden Wheat Bimbo Bakeries USA, Inc. Golden Wheat Bakery Bread, Golden Wheat Breads & Buns 263kcal 10.5Protein 4.0Fat 50Carbs Golden Wheat Bread, Golden Wheat United States Bakery Golden Wheat Bread, Golden Wheat Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Golden Wheat Bread, Golden Wheat NatGood Operation LLC Golden Wheat Bread, Golden Wheat Breads & Buns 214kcal 17.9Protein 12.5Fat 25Carbs NatGood Operation LLC Golden Wheat Hamburger Buns, Golden Wheat Breads & Buns 219kcal 17.2Protein 12.5Fat 26.6Carbs Golden Wheat Hamburger Buns, Golden Wheat Spring Sola LLC Golden Wheat Hamburger Buns, Golden Wheat Breads & Buns 281kcal 21.9Protein 15.6Fat 29.7Carbs Golden Wheat Hot Dog Buns, Golden Wheat NatGood Operation LLC Golden Wheat Hot Dog Buns, Golden Wheat Breads & Buns 297kcal 18.8Protein 15.6Fat 29.7Carbs Golden Wheat Keto Bread, Golden Wheat Keto Kiss My Keto LLC Golden Wheat Keto Bread, Golden Wheat Keto Breads & Buns 214kcal 21.4Protein 14.3Fat 17.9Carbs Wholesome Harvest Baking, LLC Golden Wheat Loaf, Golden Wheat Breads & Buns 233kcal 9.3Protein 2.3Fat 44.2Carbs Innisfree Farm Inc Golden White English Muffins, Golden White Breads & Buns 263kcal 10.5Protein 1.8Fat 54.4Carbs Chau's Food Products Inc. Golden White Premium Bread Breads & Buns 231kcal 7.7Protein 1.9Fat 46.1Carbs Gonnella Baking Company Gonnella 6 Grain Italian Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Good Old Fashioned Bread, Good Old Fashioned Derst Baking Company Good Old Fashioned Bread, Good Old Fashioned Breads & Buns 308kcal 7.7Protein 3.9Fat 57.7Carbs Compact Publishing Inc. Gorditas De Nata Breads & Buns 385kcal 7.7Protein 7.7Fat 73.1Carbs Yummy Pita Bakery Got Kosher, Original Mini Pretzel Challah Enriched Bread Breads & Buns 454kcal 10.8Protein 13.5Fat 73.0Carbs Yummy Pita Bakery Got Kosher?, Pretzel Challah, Original, Original Breads & Buns 379kcal 7.3Protein 10.3Fat 61.8Carbs