Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

H & S Bakery Inc. Italian Rolls Breads & Buns 303kcal 9.1Protein 3.8Fat 57.6Carbs Italian Rolls Bread Calise & Sons Bakery Inc. Italian Rolls Bread Breads & Buns 305kcal 10.2Protein 4.2Fat 55.9Carbs Paiellis Bakery Inc. Italian Round Bread Breads & Buns 275kcal 10Protein 3.8Fat 55Carbs Italian Round Bread Calise & Sons Bakery Inc. Italian Round Bread Breads & Buns 290kcal 9.7Protein 3.2Fat 51.6Carbs Italian Round Loaf Bread Aspire Bakeries LLC Italian Round Loaf Bread Breads & Buns 250kcal 7.7Protein 0Fat 51.9Carbs Italian Round Sourdough Calise & Sons Bakery Inc. Italian Round Sourdough Breads & Buns 290kcal 12.9Protein 3.2Fat 51.6Carbs Martin's Super Markets Italian Sandwich Bread, Italian Sandwich Breads & Buns 235kcal 8.8Protein 2.9Fat 47.1Carbs Country Club Bakery, Lc Italian Sandwich Buns Breads & Buns 240kcal 8Protein 0Fat 48Carbs Italian Sandwich Thins, Italian Outer Aisle Gourmet, LLC Italian Sandwich Thins, Italian Breads & Buns 156kcal 12.5Protein 7.8Fat 6.2Carbs Alfred Nickles Bakery Inc. Italian Sandwiches Rolls Breads & Buns 250kcal 7.3Protein 2.9Fat 45.6Carbs Tops Markets, LLC Italian Seasoned Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Bella Strada Italian Seasoned Croutons Breads & Buns 450kcal 7.1Protein 21.4Fat 57.1Carbs Italian Seasoned Croutons, Italian Seasoned Karlin Foods Corporation Italian Seasoned Croutons, Italian Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Italian Seasoned Croutons, Italian Seasoned Nli, LLC Italian Seasoned Croutons, Italian Seasoned Breads & Buns 429kcal 14.3Protein 7.1Fat 71.4Carbs Nash Finch Company Italian Seasoned Croutons, Italian Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Italian Seasoned Croutons, Italian Seasoned Tops Markets, LLC Italian Seasoned Croutons, Italian Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Italian Seasoned Croutons, Italian Seasoned Fresh Gourmet Company Italian Seasoned Croutons, Italian Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Italian Seasoned Premium Croutons Fresh Gourmet Company Italian Seasoned Premium Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Italian Seasoned Premium Croutons Fresh Gourmet Company Italian Seasoned Premium Croutons Breads & Buns 429kcal 7.1Protein 17.9Fat 64.3Carbs Food Town Stores Inc. Italian Seasoning Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Nash Finch Company Italian Seeded Enriched Bread, Italian Breads & Buns 265kcal 8.8Protein 2.9Fat 50Carbs MASTROIANNI BROTHERS Italian Seeded Rye Breads & Buns 281kcal 9.4Protein 0Fat 56.2Carbs Italian Semolina Artisan Bread, Italian Semolina Safeway, Inc. Italian Semolina Artisan Bread, Italian Semolina Breads & Buns 232kcal 7.1Protein 1.8Fat 46.4Carbs Italian Semolina Sourdough Artisan Bread, Italian Semolina Sourdough Safeway, Inc. Italian Semolina Sourdough Artisan Bread, Italian Semolina Sourdough Breads & Buns High in sodium — 20% DV per serving 339kcal 10.7Protein 2.7Fat 62.5Carbs