Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Dirienzo Bros. Bakery, Inc. Italian Sliced Bread Breads & Buns 298kcal 10.6Protein 3.2Fat 59.6Carbs Amoroso's Baking Company Italian Sliced Hearth-Baked Bread & Rolls, Italian Breads & Buns High in sodium — 22% DV per serving 266kcal 10.1Protein 2.5Fat 51.9Carbs Wegmans Food Markets, Inc. Italian Soft Bread, Italian Breads & Buns 246kcal 8.2Protein 3.3Fat 47.5Carbs Mastroianni Bros Inc. Italian Soft Rolls, Sesame Seed Breads & Buns 263kcal 10.1Protein 2.0Fat 52.5Carbs Lewis Bakeries Inc. Italian Special Recipe Bread Breads & Buns 171kcal 9.8Protein 1.2Fat 41.5Carbs Lewis Bakeries Inc. Italian Special Recipe Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Felix Roma & Sons Inc. Italian Split Bread, Sliced Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Wakefern Food Corporation Italian Style Anisette Toast, Italian Style Breads & Buns 283kcal 7.1Protein 3.5Fat 67.1Carbs Elevation Brands LLC Italian Style Artisan-Cut Croutons Breads & Buns 300kcal 6.7Protein 10Fat 46.7Carbs Pan-O-Gold Baking Co. Italian Style Delicious, Wholesome Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Joseph Campione Inc. Italian Style Dinner Rolls, Garlic Breads & Buns 289kcal 7.9Protein 9.2Fat 44.7Carbs Safeway, Inc. Italian Style Enriched Hoagie Soft Rolls, Italian Style Breads & Buns High in sodium — 21% DV per serving 253kcal 8.4Protein 2.6Fat 48.4Carbs Bloom Packaging Corp. Italian Style Garlic Super Stix, Garlic Breads & Buns 444kcal 16.7Protein 13.9Fat 61.1Carbs Safeway, Inc. Italian Style Hoagie Soft Rolls, Italian Style Breads & Buns High in sodium — 26% DV per serving 283kcal 9.8Protein 2.7Fat 54.4Carbs Roskam Baking Company Italian Style Seasoned Croutons, Italian Style Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Bloom Packaging Corp. Italian Style Whole Wheat / Sesame Super Stix Breads & Buns 444kcal 16.7Protein 16.7Fat 61.1Carbs Liscio's Bakery Italian Sub Rolls, Italian Breads & Buns High in sodium — 31% DV per serving 231kcal 8.5Protein 1.5Fat 45.4Carbs Meijer, Inc. Italian Texas Toast Croutons, Italian Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Xrsiz Wear Italian Three Cheese Bread Breads & Buns 244kcal 6.7Protein 4.4Fat 42.2Carbs G. H. Leidenheimer Baking Co. Ltd. Italian Twist Enriched Rolls, Italian Breads & Buns 250kcal 8.9Protein 2.7Fat 48.2Carbs Mastroianni Bros Inc. Italian Unseeded Rye Breads & Buns 273kcal 9.1Protein 0Fat 54.5Carbs Izzio Artisan Bakery LLC Italian Wheat Breads & Buns 232kcal 7.1Protein 0Fat 50Carbs Mastroianni Bros Inc. Italian Wheat Bread Breads & Buns 273kcal 9.1Protein 0Fat 57.6Carbs Izzio Artisan Bakery LLC Italian Wheat Table Bread, Italian Wheat Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs