Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Mastroianni Bros Inc. Kaiser Rolls Breads & Buns 259kcal 10.5Protein 2.3Fat 52.3Carbs American Bakers Cooperative Kaiser Rolls, Kaiser Breads & Buns 281kcal 8.8Protein 4.4Fat 52.6Carbs Schwebel Baking Company Kaiser Rolls, Kaiser Breads & Buns 27kcal 9.4Protein 2.3Fat 50Carbs Bimbo Bakeries USA, Inc. Kaiser Rolls, Kaiser Breads & Buns 281kcal 8.8Protein 4.4Fat 52.6Carbs Liscio's Bakery Kaiser Rolls, Kaiser Breads & Buns —kcal 8.1Protein 1.4Fat 44.6Carbs Bimbo Bakeries USA, Inc. Kaiser Sandwich Buns, Kaiser Breads & Buns 299kcal 9.0Protein 4.5Fat 53.7Carbs Amoroso's Baking Company Kaiser Sliced Hearth-Baked Bread & Rolls, Kaiser Breads & Buns 265kcal 10.3Protein 2.2Fat 50Carbs Weis Markets, Inc. Kaiser, Enriched Rools Breads & Buns 250kcal 9.4Protein 2.3Fat 48.4Carbs Safeway, Inc. Kalamata & Green Olive Artisan Bread, Kalamata & Green Olive Breads & Buns 232kcal 7.1Protein 4.5Fat 41.1Carbs The Kroger Co. Kalamata Olive & Rosemary Batard Artisan Bread, Kalamata Olive & Rosemary Breads & Buns 263kcal 7.0Protein 3.5Fat 50.9Carbs Royal Kitchens, Inc. Kalamata Olive & Rosemary Focaccia Bread, Kalamata Olive & Rosemary Breads & Buns 319kcal 10.6Protein 3.5Fat 60.2Carbs Yummy Pita Bakery Kalamata Olive & Rosemary Mini Pretzel Challah Breads & Buns 420kcal 6.5Protein 17.4Fat 56.5Carbs Safeway, Inc. Kalamata Olive Artisan Bread, Kalamata Olive Breads & Buns 304kcal 8.9Protein 6.2Fat 51.8Carbs Safeway, Inc. Kalamata Olive Artisan Bread, Kalamata Olive Breads & Buns 321kcal 12.5Protein 6.2Fat 55.4Carbs Roundbook Publishing Group, Inc. Kalamata Olive Ciabatta, Kalamata Olive Breads & Buns High in sodium — 29% DV per serving 239kcal 6.4Protein 4.6Fat 42.2Carbs Semifreddi's Inc. Kalamata Olive Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 71.4Carbs Grecian Delight Inc Kalamata Olive Focaccia Artisan-Style Flatbread Breads & Buns 284kcal 6.8Protein 9.5Fat 43.2Carbs XTREME TIME INC Kalamata Olive Oval Loaf, Kalamata Olive Breads & Buns High in sodium — 22% DV per serving 280kcal 8Protein 7Fat 47Carbs Stone House Bread, Inc. Kalamata Olive With Whole Grains Sourdough Bread Breads & Buns 246kcal 8.8Protein 2.6Fat 45.6Carbs Food Match, Inc. Kalamata, Rosemary & Feta Flatbread Breads & Buns High in sodium — 20% DV per serving 433kcal 10Protein 13.3Fat 66.7Carbs Al-Ansar Inc Kale And English Walnut Flatbreads Breads & Buns 455kcal 9.1Protein 22.7Fat 63.6Carbs Sandwich Bros. of Wisconsin, LLC Kangaroo, Traditional White Flatbread Breads & Buns 235kcal 8.8Protein 3.7Fat 41.2Carbs Sandwich Bros. of Wisconsin, LLC Kangaroo, Whole Wheat Salad Pockets Breads & Buns 257kcal 8.6Protein 2.9Fat 51.4Carbs Organic Bakery Inc. Kenyer, Brioche Pullman Bread Breads & Buns 316kcal 8.8Protein 6.1Fat 47.4Carbs