Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Calise & Sons Bakery Inc. Jumbo Hamburger Rolls Breads & Buns 250kcal 8.3Protein 3.6Fat 47.6Carbs Flowers Foods, Inc. Jumbo Hot Dog Buns Breads & Buns High in sodium — 24% DV per serving 295kcal 9.5Protein 2.6Fat 57.9Carbs Calise & Sons Bakery Inc. Jumbo Hot Dog Rolls Breads & Buns 263kcal 10.5Protein 2.6Fat 50.9Carbs Bimbo Bakeries USA, Inc. Jumbo Plain Burger Buns, Jumbo Plain Breads & Buns 277kcal 9.2Protein 3.1Fat 52.3Carbs Bimbo Bakeries USA, Inc. Jumbo Plain Hamburger Buns Breads & Buns 277kcal 7.7Protein 3.1Fat 52.3Carbs Bimbo Bakeries USA, Inc. Jumbo Seeded Hamburger Buns Breads & Buns 277kcal 9.2Protein 4.6Fat 50.8Carbs Perfection Bakeries, Inc. Jumbo Sub Buns Breads & Buns 246kcal 8.8Protein 1.8Fat 47.4Carbs United States Bakery Jumbo Wheat Bread, Jumbo Wheat Breads & Buns 268kcal 9.8Protein 3.7Fat 48.8Carbs United States Bakery Jumbo White Bread, Jumbo White Breads & Buns 268kcal 7.3Protein 2.4Fat 48.8Carbs Bimbo Bakeries USA, Inc. Jumbo White Gourmet Hamburger Buns, Jumbo White Breads & Buns 271kcal 8.2Protein 2.9Fat 52.9Carbs Harris-Teeter Inc. Junior Plain Bagel, Junior Plain Breads & Buns 211kcal 5.3Protein 1.8Fat 38.6Carbs Cedar's Mediterranean Foods, Inc. Kaak Gluten Free Dipper, Kaak Breads & Buns 400kcal 0Protein 16.7Fat 53.3Carbs Lewis Bakeries Inc. Kaiser Buns Breads & Buns 263kcal 9.2Protein 3.3Fat 47.4Carbs American Bakers Cooperative Kaiser Enriched Rolls, Kaiser Breads & Buns 281kcal 8.8Protein 4.4Fat 52.6Carbs Nash Finch Company Kaiser Gourmet Corn Rusted Buns, Kaiser Breads & Buns 273kcal 7.6Protein 3.8Fat 51.5Carbs Alpha Baking Co., Inc. Kaiser Klassic Buns, Kaiser Breads & Buns 274kcal 8.2Protein 3.4Fat 50.7Carbs Meijer, Inc. Kaiser Large Rolls, Kaiser Breads & Buns 323kcal 9.7Protein 6.5Fat 54.8Carbs United States Bakery Kaiser Premium Buns Breads & Buns 270kcal 9.5Protein 3.4Fat 50Carbs Giant Eagle, Inc. Kaiser Rolls Breads & Buns 250kcal 9.4Protein 2.3Fat 46.9Carbs Ahold USA, Inc. Kaiser Rolls Breads & Buns 281kcal 8.8Protein 4.4Fat 52.6Carbs Dierberg's Markets, Inc. Kaiser Rolls Breads & Buns 282kcal 8.4Protein 3.5Fat 54.9Carbs V.L.M. Inc. Kaiser Rolls Breads & Buns High in sodium — 20% DV per serving 348kcal 12.1Protein 6.1Fat 66.7Carbs Martin's Super Markets Kaiser Rolls Breads & Buns 323kcal 9.7Protein 6.5Fat 54.8Carbs Browns Bun Baking Company Kaiser Rolls Breads & Buns 308kcal 9.0Protein 5.1Fat 56.4Carbs