Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Raley's Nhtc Jalapeno Cheese Ciabatta, Nhtc Jalapeno Cheese Breads & Buns High in sodium — 32% DV per serving 323kcal 11.5Protein 8.3Fat 51.0Carbs Nikola's Biscotti & European Specialties Inc. Nikola's Bakery, Sweet Bread, Apple Strudel, Apple Strudel Breads & Buns 333kcal 2.9Protein 11.8Fat 55.9Carbs Ikelite Nine Grain Bread Breads & Buns 214kcal 7.1Protein 0.9Fat 46.4Carbs Aspen Mills Bread Co. of Utah Nine Grain Bread Breads & Buns 240kcal 10Protein 2.5Fat 47.5Carbs United States Bakery Nine Grain Premium Bread, Nine Grain Breads & Buns 205kcal 9.1Protein 2.3Fat 45.5Carbs United States Bakery Nine Grain San Juan Island Bread, Nine Grain Breads & Buns 275kcal 12.5Protein 3.8Fat 47.5Carbs T. Marzetti Company No Salt Added Sprouted Whole Grain Bread Breads & Buns 250kcal 11.1Protein 2.8Fat 50Carbs Supervalu, Inc. No Salt Added Wheat Bread Breads & Buns 259kcal 7.4Protein 5.6Fat 44.4Carbs Bimbo Bakeries USA, Inc. No Seeds Pumpernickel Bread, No Seeds Pumpernickel Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Bimbo Bakeries USA, Inc. No Seeds Soft Rye Bread Breads & Buns 281kcal 9.4Protein 4.7Fat 46.9Carbs Bimbo Bakeries USA, Inc. Nooks & Crannies English Muffins, Cinnamon Raisin Breads & Buns 246kcal 6.6Protein 1.6Fat 49.2Carbs Bimbo Bakeries USA, Inc. Nooks & Crannies English Muffins, Original Breads & Buns 228kcal 7.0Protein 1.8Fat 43.9Carbs Bimbo Bakeries USA, Inc. Nooks & Crannies English Muffins, Strawberry Breads & Buns 262kcal 8.2Protein 1.6Fat 49.2Carbs Perfection Bakeries, Inc. Nriched White Bread, White Breads & Buns 269kcal 7.7Protein 2.9Fat 51.9Carbs Safeway, Inc. Nuts & Grain Bread, Nuts & Grain Breads & Buns 279kcal 9.3Protein 9.3Fat 39.5Carbs Glencourt Inc. Nuts & Seeds Bread, Nuts & Seeds Breads & Buns 256kcal 9.3Protein 8.1Fat 39.5Carbs Bimbo Bakeries USA, Inc. Nuts & Seeds Healthfull Bread, Nuts & Seeds Breads & Buns 250kcal 12.5Protein 6.2Fat 43.8Carbs Bimbo Bakeries USA, Inc. Nutty Almond Whole Grains Bread, Nutty Almond Breads & Buns 279kcal 11.6Protein 7.0Fat 44.2Carbs JH BIOTECH, INC. Nutty Bread Breads & Buns 282kcal 10.3Protein 5.1Fat 48.7Carbs Lewis Bakeries Inc. Nutty Oat Special Recipe 1/2 Loaf Bread, Nutty Oat Breads & Buns 286kcal 10.7Protein 5.4Fat 46.4Carbs Base Culture, LLC Nutty Pumpkin Bread, Nutty Pumpkin Breads & Buns High in added sugars — 20% DV per serving 316kcal 8.8Protein 19.3Fat 29.8Carbs Base Culture, LLC Nutty Pumpkin Bread, Nutty Pumpkin Breads & Buns 165kcal 4.4Protein 9.9Fat 15.4Carbs Bimbo Bakeries USA, Inc. Nutty Wheat Berry Organic Thin-Sliced Bread, Nutty Wheat Berry Breads & Buns 286kcal 10.7Protein 5.4Fat 46.4Carbs Pan-O-Gold Baking Co. Nutty Wheat Flavor English Muffins, Nutty Wheat Breads & Buns 246kcal 10.5Protein 0.9Fat 47.4Carbs