Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. Plain Pre-Sliced Mini Bagels, Plain Breads & Buns High in sodium — 22% DV per serving 267kcal 9.2Protein 1.2Fat 53.3Carbs Bakewise Brands, Inc. Plain Premium Soft Pre-Sliced Bagels, Plain Breads & Buns High in sodium — 21% DV per serving 266kcal 9.6Protein 1.6Fat 54.3Carbs 1st National Bagel Company Inc Plain Presliced Bagels, Plain Breads & Buns 259kcal 11.8Protein 0.6Fat 51.8Carbs Safeway, Inc. Plain Sandwich Rolls Breads & Buns 225kcal 7.5Protein 1.9Fat 41.2Carbs Specialty Bakers, LLC Plain Sliced Bagels Breads & Buns 292kcal 10.6Protein 1.3Fat 59.3Carbs Perfection Bakeries, Inc. Plain Sliced Bagels, Plain Breads & Buns 176kcal 18.8Protein 3.5Fat 43.5Carbs Target Stores Plain Sliced Bagels, Plain Breads & Buns High in sodium — 22% DV per serving 263kcal 9.1Protein 2.5Fat 50.5Carbs Safeway, Inc. Plain Sliced Bagels, Plain Breads & Buns 271kcal 8.2Protein 1.8Fat 52.9Carbs Safeway, Inc. Plain Sliced Bagels, Plain Breads & Buns 271kcal 9.4Protein 1.2Fat 55.3Carbs Wal-Mart Stores, Inc. Plain Sliced Bagels, Plain Breads & Buns 292kcal 10.6Protein 1.3Fat 59.3Carbs Wakefern Food Corporation Plain Sliced Bagels, Plain Breads & Buns High in sodium — 20% DV per serving 263kcal 8.4Protein 1.6Fat 55.8Carbs Raley's Plain Sliced Bagels, Plain Breads & Buns 282kcal 8.2Protein 1.2Fat 56.5Carbs Maxim's Nutricare Inc Plain Sliced Bagels, Plain Breads & Buns 263kcal 9.2Protein 2.0Fat 48.7Carbs Target Stores Plain Sliced Mini Bagels, Plain Breads & Buns High in sodium — 25% DV per serving 263kcal 8.8Protein 2.6Fat 50Carbs Perfection Bakeries, Inc. Plain Sliced Soft Bagels, Plain Breads & Buns High in sodium — 21% DV per serving 266kcal 9.6Protein 1.6Fat 54.3Carbs Wegmans Food Markets, Inc. Plain Soft Bagels, Plain Breads & Buns 255kcal 9.6Protein 1.6Fat 53.2Carbs Knickerbocker Baking Co. Inc. Plain Soft Bread Sticks Breads & Buns 311kcal 11.1Protein 3.3Fat 60Carbs ECI Storage and Logistics, Inc. Plain Soft French Baguette Breads & Buns 329kcal 8.2Protein 7.1Fat 54.1Carbs Target Stores Plain Take & Bake Breadsticks, Plain Breads & Buns 273kcal 6.8Protein 4.5Fat 50Carbs Schreiber Foods, Inc. Plain Whipped Cream Cheese Spread Bagels, Plain Breads & Buns High in saturated fat — 20% DV per serving 350kcal 5Protein 35Fat 5Carbs Ener-G Foods Inc Plan Bagels, Plain Breads & Buns 273kcal 1.0Protein 14.1Fat 38.4Carbs VOESH CORPORATION Plant-Based Sliced Brioche Loaf Breads & Buns High in added sugars — 20% DV per serving 313kcal 7.5Protein 6.0Fat 56.7Carbs Flowers Foods, Inc. Po' Boy Sub Rolls, Po' Boy Breads & Buns High in sodium — 21% DV per serving 274kcal 9.5Protein 2.6Fat 53.7Carbs Beirut Bakery, Inc. Pocket Pita Bread Breads & Buns 212kcal 6.1Protein 0Fat 43.9Carbs