Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

United States Bakery Premium Bagels, Cinnamon Raisin Breads & Buns 271kcal 8.2Protein 1.8Fat 55.3Carbs United States Bakery Premium Bagels, Original Breads & Buns 271kcal 8.2Protein 1.8Fat 52.9Carbs Pan-O-Gold Baking Co. Premium Bakeshop, Large White Enriched Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 53.6Carbs Pan-O-Gold Baking Co. Premium Bakeshop, Split Top White Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Pan-O-Gold Baking Co. Premium Bakeshop, Wheat Bread Breads & Buns 268kcal 9.8Protein 2.4Fat 53.7Carbs Wheat-Montana Bakery, Inc. Premium BBQ Buns Breads & Buns 246kcal 12.3Protein 4.8Fat 38.3Carbs Wheat-Montana Bakery, Inc. Premium BBQ Buns, Cornmeal, Cornmeal Breads & Buns 219kcal 5.5Protein 4.1Fat 39.6Carbs Perfection Bakeries, Inc. Premium Bread Breads & Buns 211kcal 10.5Protein 2.6Fat 50Carbs United States Bakery Premium Bread, Cracked Wheat Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Perfection Bakeries, Inc. Premium Bread, Oatmeal & Brown Sugar Crunch Breads & Buns 311kcal 11.1Protein 4.4Fat 51.1Carbs United States Bakery Premium Buns, Sesame Breads & Buns 270kcal 9.5Protein 4.7Fat 48.6Carbs Blochs Best Inc. Premium Challah Bread Breads & Buns 302kcal 7.0Protein 7.0Fat 51.2Carbs American Bakers Cooperative Premium Ciabatta Sandwich Rolls Breads & Buns High in sodium — 22% DV per serving 265kcal 7.8Protein 3.9Fat 49.0Carbs Schmidt Baking Company Premium Classic White Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Dunford Bakers Inc. Premium Cracked Wheat Bread Breads & Buns 242kcal 9.1Protein 1.5Fat 45.5Carbs FRESH GOURMET Premium Croutons Breads & Buns —kcal 14.3Protein 14.3Fat 71.4Carbs Bi-Lo Inc. Premium Croutons, Butter & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Schnuck Markets, Inc. Premium Dinner Rolls Breads & Buns 275kcal 7.5Protein 5Fat 47.5Carbs Blochs Best Inc. Premium Egg Challah Rolls Breads & Buns High in cholesterol — 20% DV per serving 355kcal 8.1Protein 9.7Fat 58.1Carbs JSL Foods, Inc. Premium Egg Roll Wrappers Breads & Buns 269kcal 11.5Protein 0Fat 57.7Carbs The Moran Group Incorporated Premium English Muffins Breads & Buns 211kcal 8.8Protein 1.8Fat 42.1Carbs Lepage Bakeries, Inc. Premium Enriched Bread, Texas Toast Breads & Buns 275kcal 10Protein 2.5Fat 55Carbs Bimbo Bakeries USA, Inc. Premium Enriched Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Bendiner Technologies, LLC Premium French Brioche, Chocolate Chips, Chocolate Chips Breads & Buns 300kcal 6Protein 10Fat 44Carbs