Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Kontos Foods Inc. Pre-Oiled 7"" Gyro Bread Loaves Breads & Buns 291kcal 10.1Protein 5.7Fat 50.6Carbs Lipari Foods Operating Company, LLC Pre-Sliced Bagels Breads & Buns High in sodium — 20% DV per serving 282kcal 10.6Protein 2.4Fat 52.9Carbs The Kroger Co. Pre-Sliced Bagels Breads & Buns 271kcal 11.8Protein 2.4Fat 51.8Carbs Giant Eagle, Inc. Pre-Sliced Bagels Breads & Buns 284kcal 9.5Protein 2.6Fat 53.7Carbs Flowers Foods, Inc. Pre-Sliced Bagels Breads & Buns 221kcal 11.6Protein 1.6Fat 46.3Carbs Twin City Bagel, Inc. Pre-Sliced Bagels, Cinnamon Raisin Breads & Buns 272kcal 9.9Protein 1.2Fat 54.3Carbs Twin City Bagel, Inc. Pre-Sliced Bagels, Everything Breads & Buns 272kcal 11.1Protein 3.7Fat 51.9Carbs Twin City Bagel, Inc. Pre-Sliced Bagels, Plain Breads & Buns 272kcal 11.1Protein 1.9Fat 53.1Carbs Bendiner Technologies, LLC Pre-Sliced Brioche Burger Buns Breads & Buns 320kcal 10Protein 8Fat 54Carbs Smart & Final Iris Corporation Pre-Sliced Hoagie Rolls Breads & Buns 263kcal 9.2Protein 4.0Fat 47.4Carbs Bimbo Bakeries USA, Inc. Pre-Sliced Honey Wheat Bagels, Honey Wheat Breads & Buns 263kcal 9.5Protein 1.6Fat 54.7Carbs Schnuck Markets, Inc. Pre-Sliced Onion Bagels, Onion Breads & Buns High in sodium — 20% DV per serving 266kcal 9.6Protein 1.6Fat 55.3Carbs Lipari Foods Operating Company, LLC Pre-Sliced Plain Bagels Breads & Buns High in sodium — 20% DV per serving 259kcal 10.6Protein 1.2Fat 54.1Carbs Bimbo Bakeries USA, Inc. Pre-Sliced Plain Bagels Breads & Buns High in sodium — 20% DV per serving 284kcal 10.5Protein 1.6Fat 55.8Carbs Hy-Vee, Inc. Pre-Sliced Plain Bagels, Plain Breads & Buns High in sodium — 20% DV per serving 263kcal 10.5Protein 1.6Fat 53.7Carbs The Kroger Co. Pre-Sliced Plain Bagels, Plain Breads & Buns High in sodium — 24% DV per serving 294kcal 9.4Protein 1.2Fat 62.4Carbs Schnuck Markets, Inc. Pre-Sliced Plain Bagels, Plain Breads & Buns High in sodium — 21% DV per serving 266kcal 9.6Protein 1.6Fat 54.3Carbs Bimbo Bakeries USA, Inc. Pre-Split English Muffins Breads & Buns 230kcal 6.6Protein 0.8Fat 45.9Carbs S. G. Diversified Products Inc Premiere Moison, Organic Flaxseed Bread Breads & Buns 244kcal 8.9Protein 4.4Fat 42.2Carbs S. G. Diversified Products Inc Premiere Moison, Organic Spelt Bread Breads & Buns 241kcal 7.4Protein 0.9Fat 48.1Carbs Schmidt Baking Company Premium 100% Whole Wheat Bread Breads & Buns 250kcal 14.3Protein 3.6Fat 46.4Carbs Bendiner Technologies, LLC Premium Authentic French Brioche Breads & Buns 280kcal 6Protein 8Fat 42Carbs United States Bakery Premium Bagels Breads & Buns 271kcal 9.4Protein 4.1Fat 49.4Carbs United States Bakery Premium Bagels, Blueberry Breads & Buns 271kcal 9.4Protein 1.8Fat 54.1Carbs