Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

American Bakers Cooperative Restaurant Style Hamburger Sliced Enriched Sof-Buns, Restaurant Style Breads & Buns 260kcal 10Protein 3Fat 48Carbs Bimbo Bakeries USA, Inc. Restaurant Style Hoagie Rolls Breads & Buns 268kcal 8.4Protein 2.8Fat 53.5Carbs Bimbo Bakeries USA, Inc. Restaurant Style Hot Dog Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Restaurant Style Hot Dog Buns Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs Flowers Foods, Inc. Restaurant Style Hot Dog Buns Breads & Buns —kcal 7.5Protein 2.8Fat 47.2Carbs Flowers Foods, Inc. Restaurant Style Hot Dog Buns, Restaurant Style Breads & Buns 245kcal 7.5Protein 2.8Fat 47.2Carbs Smart & Final Iris Corporation Restaurant Style Ranch Croutons, Restaurant Style Ranch Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Smart & Final Iris Corporation Restaurant Style Seasoned Croutons, Restaurant Style Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Lewis Bakeries Inc. Restaurant Style Special Recipe Buns Breads & Buns 260kcal 8Protein 3Fat 48Carbs Schnuck Markets, Inc. Restaurant Style Sweet Cornbread, Restaurant Style Breads & Buns 327kcal 5.5Protein 16.4Fat 38.2Carbs Bimbo Bakeries USA, Inc. Restaurant Style Texas Toast Bread, Restaurant Style Breads & Buns 233kcal 7.0Protein 2.3Fat 48.8Carbs Rockland Bakery, Inc. Restaurant Style Wheat Club Bread Breads & Buns 216kcal 8.1Protein 1.4Fat 43.2Carbs Flowers Foods, Inc. Restaurant Style Wheat Dinner Rolls Breads & Buns 263kcal 10.5Protein 2.6Fat 55.3Carbs Rockland Bakery, Inc. Restaurant Style White Club Bread Breads & Buns 216kcal 5.4Protein 1.4Fat 43.2Carbs Food For Life Baking Co Inc Rice Almond Gluten Free Bread, Rice Almond Breads & Buns 279kcal 4.7Protein 8.1Fat 46.5Carbs Food For Life Baking Co Inc Rice Millet Gluten Free Bread, Rice Millet Breads & Buns 209kcal 4.7Protein 1.2Fat 46.5Carbs Lisa Produce Rice Semita Breads & Buns 231kcal 4.6Protein 9.2Fat 34.6Carbs FUSION FOOD FACTORY Rich & Buttery Brioche Buns, Rich & Buttery Breads & Buns 294kcal 10.3Protein 2.9Fat 58.8Carbs Rich Products Corporation Rich's, Bread, Honey Multigrain, Honey Multigrain Breads & Buns 320kcal 8Protein 10Fat 50Carbs B&G Foods North America, Inc. Richland Orchards, Purely Simple, Organic Ancient Grains Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Avb Corp. Righteous Rye Organic Bread Breads & Buns 244kcal 11.1Protein 4.4Fat 48.9Carbs Smokewood Foods Co. Rio Rancho Tostada Bowls, 4 Count, 5 Oz Breads & Buns 472kcal 5.6Protein 25Fat 58.3Carbs Johnson Controls/Systems & Services Div. Rise Organic Bakery, 21 Glorious Grains Organic Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Johnson Controls/Systems & Services Div. Rise Organic Bakery, Glorious Grains Breads & Buns 244kcal 11.1Protein 3.3Fat 48.9Carbs