Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Perfection Bakeries, Inc. Reduced Calorie Whole Grain Hamburger Buns, Whole Grain Breads & Buns 183kcal 8.3Protein 2.5Fat 41.7Carbs World Finer Foods, Inc. Reese, Caesar Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Teixeira's Bakery & Rest. Inc. Regional Bread Breads & Buns 268kcal 10.7Protein 0.9Fat 57.1Carbs The Dial Corporation Regular Crust Complete With Crust Mix And Pizza Sauce Breads & Buns High in sodium — 24% DV per serving 203kcal 5.9Protein 2.1Fat 41.5Carbs Bimbo Bakeries USA, Inc. Regular White Bread, White Breads & Buns 260kcal 8Protein 3Fat 50Carbs The Long Company Regular White Enriched Bread, Regular White Breads & Buns 268kcal 7.3Protein 2.4Fat 51.2Carbs Organic Bakery Inc. Rench Country Boule Breads & Buns 281kcal 8.8Protein 0.9Fat 59.6Carbs The Long Company Restaurant Hamburger Buns Breads & Buns 288kcal 9.1Protein 3.8Fat 56.1Carbs Perfection Bakeries, Inc. Restaurant Original 12 Onion Buns Breads & Buns 266kcal 9.4Protein 3.9Fat 50Carbs Perfection Bakeries, Inc. Restaurant Original Enriched Hamburger Buns, Restaurant Original Breads & Buns 259kcal 7.4Protein 3.7Fat 51.9Carbs Perfection Bakeries, Inc. Restaurant Original Hot Dog Enriched Buns, Restaurant Original Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Bimbo Bakeries USA, Inc. Restaurant Rye Bread, Restaurant Rye Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Lewis Bakeries Inc. Restaurant Style Buns Breads & Buns 260kcal 8Protein 3Fat 48Carbs Smart & Final Iris Corporation Restaurant Style Caesar Croutons, Restaurant Style Caesar Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Sugar Foods Corporation Restaurant Style Caesar Salad Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Flowers Foods, Inc. Restaurant Style Dinner Rolls Breads & Buns 289kcal 10.5Protein 2.6Fat 57.9Carbs Smart & Final Iris Corporation Restaurant Style Enriched Hamburger Buns, Restaurant Style Breads & Buns 281kcal 7.8Protein 3.1Fat 53.1Carbs Smart & Final Iris Corporation Restaurant Style Enriched Sesame Seed Hamburger Buns, Restaurant Style Breads & Buns 297kcal 9.4Protein 4.7Fat 51.6Carbs Supervalu, Inc. Restaurant Style Garlic & Butter Croutons, Garlic & Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Flowers Foods, Inc. Restaurant Style Gourmet Sesame Seed Hamburger Buns Breads & Buns 297kcal 9.5Protein 6.1Fat 52.7Carbs Bimbo Bakeries USA, Inc. Restaurant Style Hamburger Buns Breads & Buns 281kcal 8.8Protein 2.6Fat 52.6Carbs Flowers Foods, Inc. Restaurant Style Hamburger Buns, Restaurant Style Breads & Buns 284kcal 8.1Protein 4.0Fat 54.0Carbs Bimbo Bakeries USA, Inc. Restaurant Style Hamburger Buns, Restaurant Style Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs RAINBO Restaurant Style Hamburger Buns, Restaurant Style Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs