Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Meijer, Inc. Ranch Croutons, Ranch Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Ranch Enriched White Bread, Ranch Bimbo Bakeries USA, Inc. Ranch Enriched White Bread, Ranch Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Fresh Gourmet Company Ranch Focaccia Crumbles, Ranch Breads & Buns 444kcal 11.1Protein 11.1Fat 66.7Carbs Bimbo Bakeries USA, Inc. Ranch White Bread, Ranch White Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs International Wholesalers Corp Ranchero Breads & Buns High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 0Carbs Skally's Old World Bakery Inc. Real Chocolate Bagels, Real Chocolate Breads & Buns 271kcal 9.4Protein 2.9Fat 48.2Carbs Real Italian Bread, Real Italian Bimbo Bakeries USA, Inc. Real Italian Bread, Real Italian Breads & Buns 267kcal 11.1Protein 4.4Fat 46.7Carbs Harrison Baking Company, Inc. Real Jewish Rye Bread Breads & Buns 233kcal 10Protein 0Fat 50Carbs Real Jewish Rye Seedless Bread, Rye Bimbo Bakeries USA, Inc. Real Jewish Rye Seedless Bread, Rye Breads & Buns 250kcal 6.2Protein 4.7Fat 50Carbs Sogo Bakery, Inc. Red Bean Bread Breads & Buns 338kcal 9.9Protein 7.0Fat 57.8Carbs Sogo Bakery, Inc. Red Bean Bun Breads & Buns 354kcal 11.1Protein 9.1Fat 59.6Carbs Sogo Bakery, Inc. Red Bean Pineapple Bun Breads & Buns 368kcal 10.5Protein 8.8Fat 57.9Carbs Rock Hill Bakehouse Red Hot Chili Peppers Bread, Red Hot Chili Peppers Breads & Buns —kcal 4.7Protein 0Fat 37.2Carbs T. Marzetti Company Red Pepper Hummus Breads & Buns 228kcal 21.1Protein 3.5Fat 29.8Carbs Daily Kneads Bread LLC Red Pepper Whole Grain Vegetable Bread, Red Pepper Breads & Buns 263kcal 15.8Protein 2.6Fat 50Carbs Bimbo Bakeries USA, Inc. Red Velvet Deluxe Bagels, Red Velvet Breads & Buns 278kcal 10Protein 2.2Fat 54.4Carbs Aryzta, LLC Red, White & Blueberry Seasonal Loaf Baked With Cranberries, Blueberries And Dusted With Flour, Red, White & Blueberry Breads & Buns 300kcal 6Protein 0Fat 64Carbs Chiu Hop Company Redner's In-Store Baked Ciabatta Rolls Breads & Buns High in sodium — 23% DV per serving 204kcal 8.4Protein 0.7Fat —Carbs Chiu Hop Company Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels Breads & Buns 284kcal 8.4Protein 2.1Fat 59.0Carbs Chiu Hop Company Redner's Warehouse Markets, Plain Bagels Breads & Buns High in sodium — 20% DV per serving 263kcal 9.5Protein 1.6Fat 54.7Carbs Chiu Hop Company Redner's Warehouse Markets, Split Top Enriched Bread, Honey Wheat, Honey Wheat Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Safeway, Inc. Reduced Calorie Multi Grain Bread, Multi Grain Breads & Buns 195kcal 9.8Protein 2.4Fat 43.9Carbs Perfection Bakeries, Inc. Reduced Calorie Potato Hamburger Buns, Potato Breads & Buns 183kcal 8.3Protein 2.5Fat 43.3Carbs Perfection Bakeries, Inc. Reduced Calorie Potato Hot Dog Buns, Potato Breads & Buns 182kcal 9.1Protein 2.3Fat 40.9Carbs