Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Wakefern Food Corporation Shoprite, Enriched Sandwich White Bread Breads & Buns 298kcal 8.5Protein 3.2Fat 57.5Carbs Wakefern Food Corporation Shoprite, Fork Split English Muffins, Original, Original Breads & Buns 246kcal 7.0Protein 1.8Fat 49.1Carbs Wakefern Food Corporation Shoprite, Honey Wheat Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Wakefern Food Corporation Shoprite, Restaurant Style Caesar Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wakefern Food Corporation Shoprite, Round Top White Bread Breads & Buns 310kcal 10.3Protein 3.5Fat 58.6Carbs Wakefern Food Corporation Shoprite, Sandwich Bread Breads & Buns 245kcal 4.1Protein 7.1Fat 40.8Carbs Wakefern Food Corporation Shoprite, Sandwich White Bread Breads & Buns 298kcal 8.5Protein 3.2Fat 57.5Carbs Wakefern Food Corporation Shoprite, Seeded Jewish Rye Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Wakefern Food Corporation Shoprite, Sliced Hearth Baked Everything Bagels Breads & Buns 284kcal 9.5Protein 3.2Fat 55.8Carbs Fleer Corporation Shoprite, Swirl Rye Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 56.2Carbs Wakefern Food Corporation Shoprite, Wheat Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Wakefern Food Corporation Shoprite, Zesty Italian Crouton's Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Smart & Final Iris Corporation Shortcake Dessert Cups Breads & Buns High in added sugars — 26% DV per serving 271kcal 4.2Protein 6.2Fat 47.9Carbs Topco Associates, Inc. Shurfine, Thin Pizza Crust Breads & Buns High in saturated fat — 20% DV per serving 383kcal 8.3Protein 18.3Fat 53.3Carbs Funtastik, Inc. Sicilian Dark Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Weis Markets, Inc. Sicilian Style Pizza Crust Breads & Buns 281kcal 8.8Protein 0.9Fat 56.1Carbs Supervalu, Inc. Side Sliced Hot Dog Breads & Buns 279kcal 9.3Protein 5.8Fat 44.2Carbs Jerry's Enterprises Inc. Siebenfelder Sliced Bread, Siebenfelder Breads & Buns 250kcal 14.3Protein 7.1Fat 50Carbs Wenner Bread Products Inc Signature Ciabatta Rolls, Pepper & Onion Breads & Buns 211kcal 7.0Protein 1.4Fat 43.7Carbs Wenner Bread Products Inc Signature Ciabatta Sandwich Rolls Breads & Buns High in sodium — 21% DV per serving 224kcal 8.2Protein 1.2Fat 45.9Carbs Harry and David Signature English Muffin Breads & Buns High in sodium — 37% DV per serving 196kcal 6.5Protein 0.9Fat 42.1Carbs Safeway, Inc. Signature Kitchens, Bread, Cinnamon Raisin Nut, Cinnamon Raisin Nut Breads & Buns 240kcal 8Protein 4Fat 48Carbs Safeway, Inc. Signature Kitchens, Enriched Bread, Wheat, Wheat Breads & Buns 232kcal 8.9Protein 2.7Fat 42.9Carbs Safeway, Inc. Signature Kitchens, Jumbo Hamburger Buns Breads & Buns 260kcal 8Protein 3Fat 48Carbs