Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Pan-O-Gold Baking Co. Split Top Wheat Hearty Homestyle Bread, Split Top Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Topco Associates, Inc. Split Top Wheat Old Fashioned Bread, Split Top Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs John J. Nissen Baking Company Split Top Wheat Premium Bread Breads & Buns 250kcal 7.7Protein 2.9Fat 50Carbs Big Y Foods, Inc. Split Top Wheat Sandwich Bread, Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Associated Wholesale Grocers, Inc. Split Top Wheat Sliced Bread, Split Top Wheat Breads & Buns 269kcal 11.5Protein 1.9Fat 50Carbs Associated Wholesale Grocers, Inc. Split Top Wheat Sliced Bread, Split Top Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Fareway Stores, Inc. Split Top White Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Safeway, Inc. Split Top White Bread Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Stater Bros. Markets Inc. Split Top White Bread, Split Top Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Safeway, Inc. Split Top White Bread, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Brookshire Brothers, Ltd Split Top White Butter Flavored Enriched Bread, Split Top White Butter Breads & Buns 258kcal 6.5Protein 3.2Fat 54.8Carbs Supervalu, Inc. Split Top White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Supervalu, Inc. Split Top White Enriched Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Flowers Foods, Inc. Split Top White Enriched Bread, Split Top White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Supervalu, Inc. Split Top White Enriched Bread, Split Top White Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Lepage Bakeries, Inc. Split Top White Enriched Premium Bread, Split Top White Breads & Buns 250kcal 7.1Protein 3.6Fat 53.6Carbs Pan-O-Gold Baking Co. Split Top White Hearty Homestyle Bread, Split Top White Breads & Buns 286kcal 10.7Protein 3.6Fat 57.1Carbs Topco Associates, Inc. Split Top White Old Fashioned Bread, Split Top White Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Associated Wholesale Grocers, Inc. Split Top White Sliced Bread, Split Top White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs FAREWAY Split Top White Sub Rolls Breads & Buns 250kcal 10.2Protein 2.8Fat 45.5Carbs VOESH CORPORATION Split-Top Brioche Hot Dog Buns, Split-Top Brioche Breads & Buns 320kcal 10Protein 10Fat 50Carbs Schmidt Baking Company Split-Top Wheat Bread Breads & Buns 290kcal 9.7Protein 4.8Fat 54.8Carbs Bimbo Bakeries USA, Inc. Split-Top Wheat Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs American Bakers Cooperative Split-Top Wheat Premium Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs