Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Meijer, Inc. Sprouted Grain Bread, Sprouted Grain Breads & Buns 250kcal 9.6Protein 2.9Fat 48.1Carbs Food For Life Baking Co Inc Sprouted Grain Burger Buns Breads & Buns 237kcal 13.2Protein 1.3Fat 44.7Carbs Sprouted Grain Flourless Sprouted Whole Grain English Muffins, Sprouted Grain Food For Life Baking Co Inc Sprouted Grain Flourless Sprouted Whole Grain English Muffins, Sprouted Grain Breads & Buns 211kcal 10.5Protein 1.3Fat 39.5Carbs Quaker Bakery Brands, Inc. Sprouted Grain Hamburger Buns Breads & Buns 274kcal 11.3Protein 4.0Fat 48.4Carbs Food For Life Baking Co Inc Sprouted Grain Hot Dog Buns Breads & Buns 237kcal 13.2Protein 1.3Fat 44.7Carbs Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains Pinnacle Foods Group LLC Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains Breads & Buns 279kcal 7.0Protein 10.5Fat 41.9Carbs Sprouted Honey Oat Bread, Honey; Oats Image Control Inc. Sprouted Honey Oat Bread, Honey; Oats Breads & Buns 267kcal 3.3Protein 5Fat 60Carbs Alpine Valley Bread Co. Sprouted Honey Wheat With Flaxseed Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Quisling Media Sprouted Honey, Flax & Oats Breads Breads & Buns 250kcal 15Protein 3.8Fat 42.5Carbs Alvarado Street Bakery Sprouted Hot Dog Buns Breads & Buns 266kcal 14.1Protein 0.8Fat 51.6Carbs Sprouted Multi Grain Bread, Multi Grain Save Mart Supermarkets Inc. Sprouted Multi Grain Bread, Multi Grain Breads & Buns 279kcal 18.6Protein 3.5Fat 46.5Carbs Sprouted Multi-Grain Bread Alvarado Street Bakery Sprouted Multi-Grain Bread Breads & Buns 265kcal 14.7Protein 1.5Fat 47.1Carbs Sprouted Multigrain & Seed Sandwich Bread Whole Foods Market, Inc. Sprouted Multigrain & Seed Sandwich Bread Breads & Buns 250kcal 11.1Protein 4.2Fat 44.4Carbs Star Markets Co. Sprouted Multigrain Bread Breads & Buns 265kcal 17.6Protein 1.5Fat 44.1Carbs Publix Super Markets, Inc. Sprouted Multigrain Bread, Sprouted Multigrain Breads & Buns 22kcal 12.5Protein 1.6Fat 46.9Carbs Alvarado Street Bakery Sprouted Naked Oats Bread Breads & Buns 279kcal 18.6Protein 3.5Fat 46.5Carbs Slow Dough Bread Company Sprouted Nine Grain Breads & Buns 214kcal 4.8Protein 2.4Fat 45.2Carbs Sprouted No Salt Added Bread Alvarado Street Bakery Sprouted No Salt Added Bread Breads & Buns 265kcal 17.6Protein 1.5Fat 47.1Carbs Sprouted Organic Multigrain Bread, Sprouted Publix Super Markets, Inc. Sprouted Organic Multigrain Bread, Sprouted Breads & Buns 217kcal 10.9Protein 2.2Fat 43.5Carbs Sprouted Reduced Sodium Whole Grain Bread T. Marzetti Company Sprouted Reduced Sodium Whole Grain Bread Breads & Buns 250kcal 11.1Protein 2.8Fat 50Carbs Sprouted Rye Seed Bread Alvarado Street Bakery Sprouted Rye Seed Bread Breads & Buns 265kcal 14.7Protein 2.9Fat 44.1Carbs Sprouted Rye Whole Grain Bread T. Marzetti Company Sprouted Rye Whole Grain Bread Breads & Buns 250kcal 13.9Protein 2.8Fat 50Carbs Grindstone Bakery Sprouted Seeds Gluten Free Bread Breads & Buns 228kcal 7.0Protein 7.0Fat 34.9Carbs Sprouted Seeds Spelt Bread Grindstone Bakery Sprouted Seeds Spelt Bread Breads & Buns 233kcal 9.3Protein 7.0Fat 39.5Carbs