Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Split-Top White Enriched Bread, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Bimbo Bakeries USA, Inc. Split-Top White Enriched Bread, White Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Spring Kale Spinach 7 Sprouted Whole Grain Wraps T. Marzetti Company Spring Kale Spinach 7 Sprouted Whole Grain Wraps Breads & Buns 279kcal 11.6Protein 5.8Fat 51.2Carbs Mendocino Kayak Co. Sprouted 12 Grain Breads Breads & Buns 225kcal 12.5Protein 2.5Fat 40Carbs Image Control Inc. Sprouted 7 Grain Bread Breads & Buns 267kcal 3.3Protein 6.7Fat 53.3Carbs Publix Super Markets, Inc. Sprouted 7 Grain Bread, Sprouted 7 Grain Breads & Buns 250kcal 12.5Protein 0Fat 53.1Carbs Sprouted 7 Whole Grains Bread, 7 Whole Grains T. Marzetti Company Sprouted 7 Whole Grains Bread, 7 Whole Grains Breads & Buns 214kcal 14.3Protein 0Fat 46.4Carbs Sprouted 7 Whole Grains Reduced Sodium Bread, 7 Whole Grains T. Marzetti Company Sprouted 7 Whole Grains Reduced Sodium Bread, 7 Whole Grains Breads & Buns 250kcal 14.3Protein 0Fat 46.4Carbs T. Marzetti Company Sprouted 7 Whole Grains Rye Bread, 7 Whole Grains Rye Breads & Buns 214kcal 14.3Protein 3.6Fat 42.9Carbs T. Marzetti Company Sprouted 7 Whole Grains Wheat Bread, 7 Whole Grains Wheat Breads & Buns 250kcal 14.3Protein 1.8Fat 50Carbs Sprouted 7-Grain Bread Baldingers Truffade Co. Ltd. Sprouted 7-Grain Bread Breads & Buns 214kcal 17.9Protein 3.6Fat 25Carbs T. Marzetti Company Sprouted Ancient Grains Baked Croutons, Agend Parmesan Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Alvarado Street Bakery Sprouted Barley Bread Breads & Buns 265kcal 14.7Protein 0Fat 47.1Carbs Sprouted Beet Whole Grain Wraps T. Marzetti Company Sprouted Beet Whole Grain Wraps Breads & Buns 302kcal 11.6Protein 5.8Fat 53.5Carbs Berlin Natural Bakery, Inc. Sprouted Biblical Spelt Bread, Sprouted Biblical Breads & Buns 243kcal 8.1Protein 2.7Fat 48.6Carbs Sprouted California Style Bread Alvarado Street Bakery Sprouted California Style Bread Breads & Buns 265kcal 17.6Protein 0Fat 44.1Carbs Alvarado Street Bakery Sprouted California Style Burger Buns Breads & Buns 242kcal 14.5Protein 1.6Fat 43.5Carbs Alvarado Street Bakery Sprouted Cinnamon Raisin Bread Breads & Buns 250kcal 15.6Protein 0Fat 53.1Carbs Alvarado Street Bakery Sprouted Diabetic Lifestyles Low Glycemic Bread Breads & Buns 235kcal 14.7Protein 0Fat 44.1Carbs Quisling Media Sprouted Ezekiel Breads & Buns 225kcal 15Protein 2.5Fat 40Carbs Sprouted Flax & Chia Bread Alvarado Street Bakery Sprouted Flax & Chia Bread Breads & Buns 279kcal 16.3Protein 3.5Fat 46.5Carbs Sprouted Flax Seed Bread Alvarado Street Bakery Sprouted Flax Seed Bread Breads & Buns 222kcal 15.6Protein 2.2Fat 40Carbs Wegmans Food Markets, Inc. Sprouted Grain Bread Half Loaf Breads & Buns 250kcal 8.9Protein 3.6Fat 46.4Carbs Wegmans Food Markets, Inc. Sprouted Grain Bread, Sprouted Grain Breads & Buns 250kcal 8.9Protein 3.6Fat 46.4Carbs